Results without crazy cardio...

[Primus]

No ground breaking sheit here. I hate cardio like a maufukka. I have been doing multiple isolation workouts (for each muscle group) after quiting cardio after 3 weeks. Complete lifting routines 4 days a week with increased wieght (weekly), works. Strength? I'm fukkin with 305lbs (bench) currently. I ain't no pro.....but man fukk cardio!!!!

[CutCokeCrack]

i like cardio as longits not in the gym. i hate sitting around inside a gym doing cardio with all them weights laying around, i love being outside running a couple of miles thru some woods or some ****