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View Full Version : Hittin 275 Appriciation Muthafukas!!!

Primus
08-08-07, 07:32 PM
Its corny to brag but fuuuk it......:yes:
Primus
08-08-07, 08:10 PM
On the bench and not the scale btw.....y'all probaly didn't sheit anyway:king:

Peace
Big H
08-08-07, 08:34 PM
Congrats, not many people can bench over 225 lbs. (without cheating) so feel privileged haha.

Make your next goal 315 now haha; AIM HIGH MY DUDE!
Primus
08-08-07, 08:39 PM
Congrats, not many people can bench over 225 lbs. (without cheating) so feel privileged haha.
Make your next goal 315 now haha; AIM HIGH MY DUDE!

Fa sho.....I hit about 7 times. 315 would be nice though
Big H
08-08-07, 08:46 PM
Fa sho.....I hit about 7 times. 315 would be nice though

Well sh*t, you should be able to press 315 for atleast your 1-rep max in no time. Try adding 5 lbs. next week and then 5 the next week, and so on. This is how you get stronger, by progressively increasing the weight and resistance. The muscle has no choice but to adapt and strengthen its fiber. Keep the reps low though, 3-5 reps max per set with plenty of rest in between sets (2-3 minutes).
andre patton
08-08-07, 10:00 PM
i thought this was on the scale.

i was about to say "appreciation for what? you still fat niigga"
4north1side2
08-08-07, 10:29 PM
Whenever I start seriously weightlifting again, I'm aiming for 360lbs on the bench no higher. Congrats, I could never get past 300lbs.
gotti capone
08-08-07, 10:30 PM
good shyt cuz. i been stuck on 255 for about a month and a half.


i go hard (max out) every Friday.
Primus
08-08-07, 10:43 PM
Well sh*t, you should be able to press 315 for atleast your 1-rep max in no time. Try adding 5 lbs. next week and then 5 the next week, and so on. This is how you get stronger, by progressively increasing the weight and resistance. The muscle has no choice but to adapt and strengthen its fiber. Keep the reps low though, 3-5 reps max per set with plenty of rest in between sets (2-3 minutes).

Yeah, you mentioned that not too long ago. I've been doing that at a 10lb increase a week. I think adding deadlifts has helped alot too. Oh, adding wieght on my ab routine is getting crazy results. Hopefully I will be able to be at a 300lb chest routine in two weeks.
Primus
08-08-07, 10:45 PM
good shyt cuz. i been stuck on 255 for about a month and a half.
i go hard (max out) every Friday.

I haven't did a max out in a miute. I think Im'a try one this Friday.
Primus
08-08-07, 10:46 PM
i thought this was on the scale.

i was about to say "appreciation for what? you still fat niigga"

:laugh: .....Nah, I'm 5'8" and about 220ish........I ain't putting them jelly rolls down though:laugh:
Never-lie Jenkins
08-09-07, 10:49 AM
i can do 225 16 times on first set after warm-up...i dont fuk with one-rep max's...scared to injure myself aiming too high :laugh:
KINGBLU
08-19-07, 02:40 AM
Gud Stuff. Im At 250-260.keep Pushin