What is your motivation for that last pump, squeeze, or run?

[4north1side2]

I rarely work with other people so I constantly got to boost my moral or I get lazy. I usually visualize a person with a gun to the back on my head saying "if you don't do this last rep you can say goodbye" then bloom and the weight falling on my face insuring I don't have a open casket funeral.

[andre patton]

i usually dont have a spotter so my motivation is, "if i dont lift this up its all going to come crashing down on me and i will severely hurt myself" or "you see all these hoes in here? if this bar falls back on my chest and i have to scream for help i can say goodbye to puss for at least 6 months"

[4north1side2]

i usually dont have a spotter so my motivation is, "if i dont lift this up its all going to come crashing down on me and i will severely hurt myself" or "you see all these hoes in here? if this bar falls back on my chest and i have to scream for help i can say goodbye to puss for at least 6 months"

LOL, I think that backfired for me thinking that once...nah actually quite a few times playing football, tried to juke the mess out some dude showing off and ended up laying on my back instead.

[Priest Skool]

I usually have a really good song to play for those moments. Something like Journey "Don't Stop Believin'".

[thenewyorkgiant]

LMAO @ see all these hoes in here

[detroitwalt]

i have my headphones so for me it's either the last verse to em's "till i collapse" or "lose yourself" or the beginning of metallica's "enter sandman" or "wherever i roam"

[caramellady85]

for cardio... i think about getting fat, about getting back into size 7
if it's weights i'm usually motivating myself to do arms... i think about how weak my arms are and how i don't want them to be flabby

[Retrospect]

i stick to a tight regiem so theres no need for that sh1t

[Prophetic-Poet]

music usually gets me to do that last rep....

i box so i just think of this last rep helping me in a fifghting situation...weather it'z in the ring or street....

[4north1side2]

for cardio... i think about getting fat, about getting back into size 7
if it's weights i'm usually motivating myself to do arms... i think about how weak my arms are and how i don't want them to be flabby

Take a moment and look in the mirror, extend your arms hortizonally and flail your arms like a baby chicken and take a look at what your skin is doing on your triceps, that's some real motivation there.

[storyteller]

I think about all the other cats who aren't slowing up their last sprint or who are getting that last rep up. I'm competitive as hell.

Music always helps too. I got a playlist of gymtracks on my ipod.

[Julius Hodge]

Last verse off of "Mama Said Knock You Out" usually does it for me.:evil:

[NZA!]

80s rock music helps

[Primus]

i usually dont have a spotter so my motivation is, "if i dont lift this up its all going to come crashing down on me and i will severely hurt myself" or "you see all these hoes in here? if this bar falls back on my chest and i have to scream for help i can say goodbye to puss for at least 6 months"

Real Sheit!!........I'm at the crib. If that bar drops its O.V!