abs

[Philly's Rydaman]

what is the best way to lose my stomach. im not chubby. just got a stomach. my chest is pretty good as well as my arms. and i can see my abs when i flex but when im just lookin i only see gut. any advice is good advice

unless u say some real dum ish

[Fatal Reality]

lmao

i can't believe people ask this ****


run and your stomach will go smaller while gaining muscles in ya stomach a.k.a. that six square effect

[andre patton]

its pretty simple. you have a layer of fat over your stomach. either change your diet, or increase your cardio.

[easy380]

sit ups. You obviously don't seem to be disciplined (for multiple reasons), so don't even bother.

[SlicKy]

its pretty simple. you have a layer of fat over your stomach. either change your diet, or increase your cardio.

[gamecents]

do stomach exersises for 3 minutes straight without resting three times, for a total of 9 minutes.
don't worry about rep numbers just keep it teady and no mater what don't stop until the three minutes is up.

[Jilla82]

So crunches have no real effect right? I mean, if you want a six pack then they are good...but as far as getting a flat stomach they dont do much...am I right?