what's the least that u have to eat to get your metabolism going?

[wutacutie]

i have an extremely hard time eating in the morning.. my body just does not want food... but i know its bad for my metabolism.. so i'm trying to force myself to eat breakfast when i don't want to..

what's the least amount of food that i can have so that my metabolism starts moving early?

i had like a quarter cup of cheerios this morning.. maybe like 10 of them.. and a glass of water.. yall think that's good enough?

[MadGifted]

i have an extremely hard time eating in the morning.. my body just does not want food... but i know its bad for my metabolism.. so i'm trying to force myself to eat breakfast when i don't want to..
what's the least amount of food that i can have so that my metabolism starts moving early?
i had like a quarter cup of cheerios this morning.. maybe like 10 of them.. and a glass of water.. yall think that's good enough?

That's gonna vary from person to person, hon.

[MadGifted]

Although, if I gave an opinion. I'd have to say that doesn't sound like enough for your size.

Not sayin' you're big. But most def not small enough for that. Hell, my kids eat more that for breakfast.

[khalid a.k.a Genocide]

i have an extremely hard time eating in the morning.. my body just does not want food... but i know its bad for my metabolism.. so i'm trying to force myself to eat breakfast when i don't want to..
what's the least amount of food that i can have so that my metabolism starts moving early?
i had like a quarter cup of cheerios this morning.. maybe like 10 of them.. and a glass of water.. yall think that's good enough?

One thing that people are not fully aware of is the fact that in order to speed up your metabolism you need to eat more times a day. HOWEVER, you eat smaller meals spread out through the day into 4 to 6 meals(or more). That way your body is constantly consuming nutrients hence accelerating your metabolism(which promotes fat loss).

So try and spread your meals out through the day, again medium to small meals(not too small though). As a rule of thumb, eat every 3 hours. And of course watch what you are eating. good luck

[Fatal Reality]

eat 4-6 small meals a day


it'll help you lose fat

[andre patton]

i have an extremely hard time eating in the morning.. my body just does not want food... but i know its bad for my metabolism.. so i'm trying to force myself to eat breakfast when i don't want to..
what's the least amount of food that i can have so that my metabolism starts moving early?
i had like a quarter cup of cheerios this morning.. maybe like 10 of them.. and a glass of water.. yall think that's good enough?

work your way up to an entire bowl of cheerios and a protein shake.

breakfast really is the worse meal of the day to skip, no matter what your goals are. start off by eating whatever small amount you can get in there, and gradually increase. its the best time of the day to eat carbs...and you need the protein anyway.