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View Full Version : too many protein shakes?


Propaganda
07-02-07, 06:12 PM
is it ok to use protein shakes as a meal replacement to get in the protein and carbs and shyt i need to continue my bulk?

i really don't got the time to make and eat 6 squares a day, so im thinking maybe i'll go with a 3 solid food 3 shake kind of split for my diet.

is it a bad idea? will it be more fattening this way? any real negatives to this?

Big H
07-03-07, 02:08 AM
Many people use shakes to fill deficits so go right ahead... but I'd cut it down to 1-2 max. You won't get fat or nothing like that, well as long as your lifting or doing some form of cardio, but just remember to emphasize real food. Always grab a shake following a workout though, if you use one more before bed or something like that its fine too.

Keep the protein servings to around 30-45 grams though.