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View Full Version : whats the difference btwn. diamond pushups and wing span pushups?


Mr.Na'Mean
06-29-07, 05:27 PM
Diamond PU's - bringin your hands in so that both index's and thumbs touch
Wing Span PU's - extended your arms as far as your comfort can take you

i do WS PU's and i can feel my chest break everytime, now with Dio PU's, i feel it in my arms.

what muscles do these focus on specifically?

Diggy_Dat_Niggy
06-29-07, 10:09 PM
Diamond PU's - bringin your hands in so that both index's and thumbs touch
Wing Span PU's - extended your arms as far as your comfort can take you
i do WS PU's and i can feel my chest break everytime, now with Dio PU's, i feel it in my arms.
what muscles do these focus on specifically?

close grip put alot of the tricep into play with....wider grip will put stress on shoulders and chest

Fatal Reality
06-30-07, 02:20 AM
close grip put alot of the triceps and shoulders into play with....wider grip will put stress on the chest

fixed