The Big H Appreciation Thread...

[Ceep It Real...]

the unofficial moderator of the fitness forum...

whether the thread is about gaining muscle or losing weight, diet, nutrition, or supplements... duke ALWAYS comes through with the helpful info...

We appreciate it Broham!

[Julius Hodge]

Holy ****! Seriously, I was just logging on to post the same thing:eek: great minds think alike brother.

Props to Big H and Khalid.......they always drop knowledge in the forum, and it would definitely suck without them. Thanks to Big H's knowledge on Glucosamine and Flaxseed, the golfers elbow that I had disappeared. Just did my chest routine tonight, ended up cranking out 250 x 5 on my fourth set on bench. Keep dropping knowledge fellas!

:king:

[khalid a.k.a Genocide]

I'll take this opportunity to salute Big H as well. I've learned quite a bit from you big guy. Your fitness/weightlifting/nutrition knowledge is always welcome in here. Much respct.

Anyway, I haven't posted in here in so long. Yeah my job(Im an engineer at Halliburton, in Angola Africa) has been eating up my time quite a bit. And as of late when I surf is basically just to browse/lurk through sites and sh*t. but Im definetely going to try and post more often now.

As far as my weightlifting life, I've switched up my routine a bit. Im just training three times a week now. been training 3 times a week since the beginning of the year. Just maintaing my weight(Im now about 225lb, fairly lean). Last week I decided to up the weights abit, for the next two to three months Im going to be lifting a bit heavier weights(mostly just on compound lifts). And I'll also increase my daily caloric intake in oder to start a slow bulk. Anyway, just abit of news from my side.

much respect to all the fitness forum members......

[elle simple]

much respect! & keep them avis coming so more of us can reap the benefits of your hard work ;)

[Logic86]

oh so Logic gets no props? :dry:

[Big H]

Haha, I appreciate the love fam.

Props to Khalid... and Logic :smoker: though. Alotta knowledgeable heads on this site and I hope it continues. Anytime I see someone droppin knowledge I feel good knowing people are taking the initiative with their health. I wish more people would come through the forum and ask questions and share though.

[Prophetic-Poet]

:::APPRECIATES:::