i've been drinking 8 oz of water every hour or two all day...

[Mizz_Jay_Cee]

for the last 3 weeks and...


ive lost 5 lbs without really trying too hard...

my hair and nails grow superfast and are shinier and stronger...

my skin is smooth as a baby...i didnt even get the "break out" that comes with my period...

i avoided water like the plague...but i started getting these awful lower back pains and convinced myself i needed more water....and now im a convert...i feel wierd not drinking it now...


log story short....i guess yall know this...but water is great.

[7:30femmefatale]

water is :king:

[wutacutie]

there is a such thing as over hydrating yourself.. and it makes you fat.. that happened to me from od'ing on water. be careful

[Mizz_Jay_Cee]

LOL@ water making you fat.



i actually heard that one natural way to beat water weight gain is to drink water....

[Big H]

i actually heard that one natural way to beat water weight gain is to drink water....

This is true. Drinking too much water doesn't make you retain water, but too much Sodium (Salt) will cause this. Sodium causes massive water retention and should be lowered a lot if your dieting. The only way to combat excess Sodium is to drink more water, but you should always be on the watch of over-hydration which can kill you. Early signs can be headaches, blurred vision, dizziness, and other nasty feelings. Just don't try to force too much water all at once, spread it out throughout the day.

[4north1side2]

Props.