So........im new to this whole workout thing and...

[D-wash]

I need some tips and some pointers how should i start off.....im 17 btw

[Mr.Rominati]

Get a personal trainer.




If you dont you'll be wasting your time. And to make matters worse ni66as at the gym will be laughing at you behind your back. Trust me Ive been there. Started workin out a 15. First year i honestly wasted tho.

What I do suggest In the mean time is find your limit.

So just try some benching(Incline,Decline),squats,pull-ups,Curls,Leg Presses etc. Just test you body. You gotta come in slowly. Cause for the 1st week or 2 your body is gonna be sore as hell.




But you should serisouly get a trainer. Its only like 100 a week anyways. But the info,tips,secrets etc. are priceless.

[D-wash]

Get a personal trainer.
If you dont you'll be wasting your time. And to make matters worse ni66as at the gym will be laughing at you behind your back. Trust me Ive been there. Started workin out a 15. First year i honestly wasted tho.
What I do suggest In the mean time is find your limit.
So just try some benching(Incline,Decline),squats,pull-ups,Curls,Leg Presses etc. Just test you body. You gotta come in slowly. Cause for the 1st week or 2 your body is gonna be sore as hell.
But you should serisouly get a trainer. Its only like 100 a week anyways. But the info,tips,secrets etc. are priceless.


thanks im gonna look into that

[4north1side2]

thanks im gonna look into that

You don't need no fukking trainer to start off. Just start off with the basics at your own pace.

When I get home, I post a lil regimen for you to start off with.

[Fatal Reality]

Pick days you wanna work on certain muscles,

Ex.


Mon = Chest + Biceps


Do 2 Chest Exercises and 1 Bicep Exercise since you're new.


Ex. for Chest:

1. Bench Press (FLAT), do around 4 sets raising the weight each time by a lil bit
2. Bench Press (INCLINE or DECLINE), do around 4 sets raising the weight each time by a lil bit

Bicep:

1. Standard Dumbell Curls, around 4 sets and add weight each time (go up by 5 pounds)

---


Then on Wed. do Shoulders and Triceps

2 Exercises of Shoulders and 1 of Triceps

Ex. Shoulders:

1. Military Press.... like above 4 sets and all that ****
2. Hold Dumbells at the side and smoothly and slowly rise your arms in front of you until they are level with your shoulders.... like above 4 sets and ****

Triceps:

Skullcrushers: Where you grab a curl bar and ****... cant really explain it here just ask around or look on the net, and do that **** 4 sets too


Fri.: Heavy bench set and Back


1. Heavy Bench PRess Set (Flat): 3 sets of high weight where you can only do it around 4-5 times.

Back:

Lat. Pulldown, all the back ****, don't know the names of 'em




Make Sure to switch up how many reps you do and **** for the weeks, usually I go like this....




Rep Set # 1....


12-10-8-6-4


Rep Set # 2....

12-8-8-6-6


Rep Set # 3.....

12-4-4



switch 'em around with each exercise... example would be for day with shoulders and triceps


one day do rep set # 3 for shoulders and rep set # 1 for triceps on teh same day, then reverse the roles and all that ****


point is to change your exercise a lil bit and all that **** to get your body stronger