night time workout

[paragon]

i go to university during the day and work from 7 -10pm usually get home at like 11.30pm is this a reasonable time to work out

[4north1side2]

As long as you get the proper amount of sleep, it really does'nt matter what time you work out the time of day. I used to work out 11pm-1am all the time back in the day.

[paragon]

thanks man

[Fatal Reality]

make sure you eat befo you sleep tho


at least 40 grams of protein after you lift

and 20 oz. of water