Early Morning Workout Before Work...What Should I Eat?

[thekitt]

help...

mostly it will be a light jog...maybe half to a full mile...then some pushups, situps, n pullups pretty intense...

i'm tryin to cut up...lol

maybe i'll take a pic of my body for a before and after...

mainly i need to know what to eat so i dont drop dead outside at 6am.

[caramellady85]

you're eating before working out?





why am i awake this early? and on sohh.....fml

[Krasnyi Armyi]

I usually just have a protein shake and then eat breakfast after. It puts something in your stomach but it's not too heavy (though I put fiber in mine and sometimes its a race with the devil to get home, if you know what I mean)

[kingsparkhead]

cardio is best in the morning because you burn more fat. protein shake is perfect because you don't want to be on a completely empty stomach. maybe drink a cup of coffee because thats the main component in most fat burning supplements. then have your breakfast right after the workout

[thekitt]

what kind of a breakfast should i do post workout?

[kingsparkhead]

maybe eggs or egg whites some oatmeal, bananas. whatever you want just make sure its some kind or protein and carbs. that protein shake gets your body and metabolism nice and right so thats the most important. jsut make an omlette or something

[caramellady85]

maybe eggs or egg whites some oatmeal, bananas. whatever you want just make sure its some kind or protein and carbs. that protein shake gets your body and metabolism nice and right so thats the most important. jsut make an omlette or something
yup... that's what i eat after a workout..
1 or 2 hard boiled eggs
granola bar or rice cakes (plain w/ peanut butter or white cheddar flavored)
and a peice of fruit (usually a banana or an apple)

[Prophetic-Poet]

good pre workout meal.....

2 eggs...
wheat bread...
oatmeal....
bacon or sasuage
maybe grits....

banana or whole grain muffin

protein shake after....

^^^^^^^^^^^^^^^^^^^^^^

pack with energy.....

[Fatal Reality]

l m a o @ these dum fuks "wheat bread" "oatmeal" "rice cakes"


lmao


just have at least 40 grams of protein before, and also have at least 100 carbohydrates

[Taikun]

subs

[Prophetic-Poet]

l m a o @ these dum fuks "wheat bread" "oatmeal" "rice cakes"
lmao
just have at least 40 grams of protein before, and also have at least 100 carbohydrates


dum fukks eh....wheat bread and oatmeal gives you tons of energy dikkhead...thats why any personal trainer or doctor wuld tell you to consume that in the morning if your working out.....along with eggs...and/or meat....for protein

doesn't wheat bread pack carbs....STFU....

[easy380]

you're eating before working out?





why am i awake this early? and on sohh.....fml


fml means what exactly? Please do tell.:yes:

[Fatal Reality]

dum fukks eh....wheat bread and oatmeal gives you tons of energy dikkhead...thats why any personal trainer or doctor wuld tell you to consume that in the morning if your working out.....along with eggs...and/or meat....for protein
doesn't wheat bread pack carbs....STFU....


you must be retarded


wheat bread and oatmeal gives you aton of energy?


:laugh:


you are so fukin stupid, oatmeal servings usually only have around 30 grams of carbs in 'em, that ain't ****, and that's all they have carbs, no protein or fat

same w/ wheat bread, hardly any carbs, and no protein or fat

you lost *****

go back to school and take some nutrition classes


if you want energy, eat a few yogurt cups, orange juice and a power bar

[joshua77]

help...
mostly it will be a light jog...maybe half to a full mile...then some pushups, situps, n pullups pretty intense...
i'm tryin to cut up...lol
maybe i'll take a pic of my body for a before and after...
mainly i need to know what to eat so i dont drop dead outside at 6am.
Hi,
I use to drink more and more amount of water before doing work in the morning.And I won't do exercises in the evening.

In my opinion eating before work is not more convenient and useful for doing exercises.I think you can take healthy drink before work and heavy food after the work....