Workout at home w/o weights

[Jilla82]

Anyone have a regime they do that pretty much uses their own body weight? i ride my bike about 15miles a day (probably more) and do push ups in the morning. Im not trying to get on swole, just be healthy. What else could I add to this?

[Retart]

Go into a hanstand position and do press ups, works the shoulders nice

[Fatal Reality]

push ups

and do tricep exercises by placin yo hands on some **** and dippin up and down (no homo)

and biceps, do curls on yo bars and **** in the basement or some ****

that goes for back too ^

[swizzy718]

http://findarticles.com/p/articles/mi_m1608/is_1_19/ai_95632130


EXERCISE SETS REPS

Body-weight squat 2 15
Side-to-side lunge 2 10 *
Inverted push-up 2 10
Push-up 2 10
Close-grip push-up 2 10
Lying torso raise 2 10
Weightless concentration curl 2 10
Crunch 2 15

* Each side

[nystate_2infinity]

Jump rope...I jump rope everyday for about 30-35 mins..great workout - works on your reflexes, and your entire body from calfs - to chest

[easy380]

Step ups on stairs.
Push ups. Military.
Get two chairs, and do some triceps.
Walk very far.
Run if they have a track around your area.

[Arlo Pear]

i do pushups, situps, crunches, run some laps 2-3 times a weeks and commit lots of fornication.

[Skooby]

i do pushups, situps, crunches, run some laps 2-3 times a weeks and commit lots of fornication.

I'm a complete newb at working out...what's the difference between a situp and a cruch? I thought they worked the same area.

[caramellady85]

pilates with a pilates ring.. you use your own resistance. getting stronger=more resistance. you can't really get too strong for it (unless you break it). plus there are are some with higher resistances (harder to bend)


arms/chest example (http://pilates.about.com/od/pilatesmat/ht/MCarmPressStrai.htm)

[NippleTits]

get a pull up bar... great for your arms and back


look up "the door gym"

[True Power]

I'm gonna have to start doing this, because I have next to no time to go to the gym.

[Dblock All Day]

burpees are the best full body workout, dont need a gym or any weights just some free space to do them. alot of inmates that spend most of their day in cells do these because it works out everything; strength, cardio, stamina


http://youtube.com/watch?v=u-SX_Arp-qE


i do the push up burpees.

PS: they look easy, but try to do 20 of these i guarantee you'll be out of breath and tired as hell. oh yeah and make sure your form is good or its pointless.

[Innkyblott]

Google Underground Guide to Warrior Fitness.

[Jilla82]

ha....forgot about this


I started working out in a gym back in Jan 22nd...I lost weight, gained muscle and am still going in the right direction...I couldnt imagine not working out anymore

[Skooby]

http://findarticles.com/p/articles/mi_m1608/is_1_19/ai_95632130


EXERCISE SETS REPS

Body-weight squat 2 15
Side-to-side lunge 2 10 *
Inverted push-up 2 10
Push-up 2 10
Close-grip push-up 2 10
Lying torso raise 2 10
Weightless concentration curl 2 10
Crunch 2 15

* Each side



The article says that this could build some muscle...do you guys or gals agree?

[Diggy_Dat_Niggy]

http://forums.projectcovo.com/showthread.php?t=1783561

pdf book in here

[Desmo]

http://findarticles.com/p/articles/mi_m1608/is_1_19/ai_95632130


EXERCISE SETS REPS

Body-weight squat 2 15
Side-to-side lunge 2 10 *
Inverted push-up 2 10
Push-up 2 10
Close-grip push-up 2 10
Lying torso raise 2 10
Weightless concentration curl 2 10
Crunch 2 15

* Each side



only 2 sets? id do 4-5 considering its just body weight

[Det. Rex Banner]

Ultimately you're better off just going to a gym.

Workign out at home is never optimal because its always something you could be doing otherwise. Trust me, I know from experience.

*looks at p90x dvds collecting dust*

[Cool The Kid]

Put a girl on ur back and do squats