Question about leg workouts...

[detroitwalt]

does anyone feel that it contributed significantly to your upper body development or you weight loss? i only work my lower body occasionally because frankly i dont like to. but i think i've read somewhere that it did help, specifically squats. leg extensions, leg curls and some calf raises are about the extent of my leg routines.

[djbriboogie]

my main cardio is a stationary bike. that, and changing my diet helped me drop some weight...

[Stephano DiMera]

Lunges builds you calfs, thighs, and helps you burn fat. After about 30 or so, your legs feel like jello though

[vancouverdude]

Squats help fo sho

[NatiboyB]

SQUATS help release HGH and alongside deadlifts are the 2 best exercises for strength, muscle endurance, and can help a great deal in weight loss. Try to do 20 rep squats for 1 set with a decent weight and tell me you aren't as winded as if you did a gang of sprnts.