How do you boost metabolism?

[Ms. Poota]

i heard this is essential to wieght loss. how do you boost it?

[FHA1223]

swim nicca

http://thyroid.about.com/cs/dietweightloss/a/12ways.htm

[Ms. Poota]

hell no, pools in my neighborhood dirty as i dont know what.

[Seven One Three]

smaller meals more frequently

[Logic86]

building muscle your best bet

[Big H]

Build muscle and eat every 3-4 hours as a rule of thumb. You won't go hungry and your body will raise its metabolic rate to process and breakdown the food you eat.