Back on the Grind.

[4north1side2]

It's serious this time. As of April 24, 2007.

Height:6'0"
Weight:210lbs.

Goals: 170lbs by September 1st, 2007. Lose 10 pounds 30 days from this day. Eat out only once a week and gradually move to once a month. Start eating eggs for protein. Bulk up in the beginning of October.

45 minute cardio workout which includes weights.
10 Push Ups
50 Bicycle Kicks
30 minute walk during lunch break
15 minute brisk walk to downtown
10 Push Up's
50 Bicycle Kicks


Diet:
For Breakfast/Lunch
3 Apples.
10 scoops of peanut butter.
For Dinner
Baked fish with lightly buttered salted pepper with rice and broccoli with no added seasonings.
2 Liters of ice water over the course of the day.

[4north1side2]

April 25, 2007

Exercise
10 Push Ups
50 Bicycle Kicks
45 minute light weight work out
5 minute jog to T-station
20 minute Brisk walk during Lunch
10 Push Ups

Diet
Breakfast/Lunch
A bowl of Trix with no milk
2 scrambled eggs
1 Egg Yolk Raw

Dinner
Bake beans, Rice, and Hot Dogs. Added a little sugar.
32 oz Powerade
A liter of water over the day

[B-Scott]

Damn why do you want to get down to 170. How is your build right now at 210?

[4north1side2]

Damn why do you want to get down to 170. How is your build right now at 210?

That's my original body weight before a hand injury and totally let myself go. I lost 2lbs-2.5lbs already...most likely water but I don't care...it's progess...I read that it's possible to lose 20lbs in 2 months if you work hard enough at it.

[4north1side2]

April 25, 2007

Exercise
10 Controlled Push Ups
50 Bicycle Kicks
40 minute Turbo Workout
20 minute walk/run (Run hard for 1 minute, walk a minute off in intervals)
15 brisk walk durin lunch
10 Controlled Push Ups
50 Bicycle Kicks

Diet
Breakfast/Lunch
2 Bowls of regular Life with milk

Dinner
10 Homemade Tacos with broccoli topped with cheese

Comments
Hell bent on seeing results right away. I don't wan't to overwork myself but I already feel like I could do so much more. I can't believe I'm surviving off of so little food when I'm used to eating 4 Whoppers one after another. Since I drink water all the time now, it keeps the hunger pangs subdued...my stomach feels like a black hole of emptiness.

[vancouverdude]

use fitday.com to see how many calories you're getting in each day, if you're not eating enough, you'll lose muscle, i'd eat more protein, cut back on all that pb, wtf you eating Life cereal for? get some real food

You're starving yourself it looks like and you'll regret it, you didnt gain all that weight in a day, or a week or even a month so quit tryin to see results so quickly before you **** yourself up

I've been cutting for a month now, haven't cheated once and now all the cravings are pretty much gone not to mention I'm seeing results

I do cardio 3 times a week
Weights 3 times a week
Rest on Sundays

[4north1side2]

use fitday.com to see how many calories you're getting in each day, if you're not eating enough, you'll lose muscle, i'd eat more protein, cut back on all that pb, wtf you eating Life cereal for? get some real food

You're starving yourself it looks like and you'll regret it, you didnt gain all that weight in a day, or a week or even a month so quit tryin to see results so quickly before you **** yourself up

I've been cutting for a month now, haven't cheated once and now all the cravings are pretty much gone not to mention I'm seeing results

I do cardio 3 times a week
Weights 3 times a week
Rest on Sundays

I really don't care for muscle...I'm going for a lean build. I sold my weight bench when I moved and I most def ain't paying for no gym. My workout is so Hip-Hop, it's all about the struggle. Good luck on your work out goals.

I'm reading Mens Health.com right now about a guy who went from 235lbs to 175lbs (60lbs lost) in 12 weeks...That's motivation! but...he rebounded to 368lbs after that LOL!

[Black White Sox Hat]

use fitday.com to see how many calories you're getting in each day, if you're not eating enough, you'll lose muscle, i'd eat more protein, cut back on all that pb, wtf you eating Life cereal for? get some real food

You're starving yourself it looks like and you'll regret it, you didnt gain all that weight in a day, or a week or even a month so quit tryin to see results so quickly before you **** yourself up

I've been cutting for a month now, haven't cheated once and now all the cravings are pretty much gone not to mention I'm seeing results

I do cardio 3 times a week
Weights 3 times a week
Rest on Sundays
what kind of meals are you eating ?

[vancouverdude]

what kind of meals are you eating ?

I'm cutting right now, i'm 6'2 240

here's how my days usually go

1. 1/2 cup oatmeal, maybe some egg whites
2. turkey breast sandwich with raw brocolli
3. pre-workout shake mixed in milk & oats
4. post-workout shake mixed in water & oats
5. chicken breast with a small yam
6. chicken breast with raw brocolli
7. can of tuna
8. cottage cheese before bed

usually end up with around 2400 cals and i'm still losing weight and haven't lost any muscle yet......thats usually what i eat on weight lifting days, usually eat a lil less carbs and cals on just cardio days

I do 3 days of cardio and 3 days of weights - weightlifting days i do mostly supersets

[DudeWhoWillTurnMeOut]

look here go a better workout,but do you if you dont like it:
circut:1 set each as many reps as you can do
.slow pushups on fists with feet on chair(100)
.leg raises(50)
.dips(100)
.pull-ups(12)
wall squat(4 minutes)
shadowbox 1 round(8)
Do this and add 20%reps per week i put what your goal should be next to each exercise.only do 1 set per dont increase the sets just incresase the reps.it will make you more likly to not miss any workouts

[elle simple]

can we talk about your sig now, fatso? :hmm:













































































j/p

good luck w/that

[4north1side2]

can we talk about your sig now, fatso? :hmm:


j/p

good luck w/that

I've been wantin to change it but I can't find anything sig worthy on SOHH lately...Perhaps maybe you can help me out with that? And thank you for calling me fat, I respect your realness unlike my gf who pisses me off with..."You look fine".

[nalej]

man quit eating all the processed garbage. Trix? that's not even food in my book. Go out and buy bags of this 10 grain cereal and eat that with your protein shakes. You need to buy protein shakes too.

[4north1side2]

man quit eating all the processed garbage. Trix? that's not even food in my book. Go out and buy bags of this 10 grain cereal and eat that with your protein shakes. You need to buy protein shakes too.

LOL! Look what I'm eating the "whole" day. Trix ain't affecting me. I got to many vices to be spending my hard earned money on "healthy" products. You got to make due with what you got, dudes in prison are prime examples.

[4north1side2]

April 27, 2007

Exercise
10 Controlled Push Ups
50 Bicycle Kicks
45-60 minute weight lifting work out.

Diet
Breakfast
1 bowl of non-flavored oatmeal

Lunch
Southwest Chicken Salad, threw the dressing away.
Water all day long.

Comments
My old chest is already partially coming back! When I suck my stomach in, I can see I got great abs hiding under there. My arms are going to need alot of work. Official Hospital scale says I'm 208lbs 4oz...fully clothed with accessories on and in my pocket so I'm guessing I maybe be 207.9

[4north1side2]

April 30, 2007

Exercise
15 Controlled Push Ups
60 Bicycle Kicks
10 Push Ups 5 sets, 30 sec breaks
25 Crunches 3 sets no breaks
25 Reverse Crunches 3 sets no breaks
10 Oblique Crunches 3 sets no breaks
5 Dumbell Laterals and Side Laterals 3 sets 30 sec breaks
20 Dumbell Curls 4 sets 30 sec breaks
20 Dumbell Rows 4 sets 30 sec breaks
25 Dumbell Shoulder Shrugs 2 sets no break
25 Behind the back Dumbell Shoulder Shrugs 2 sets no break
20 Dumbell Tricep Kickbacks 4 sets per a arm no break
12 Squats 4 sets, 1 minute breaks
15 Controlled Push Ups
60 Bicycle Kicks

Diet
Breakfast
2 Bowls of Life cereal

Lunch
Plate of scrambled eggs
1 piece of toasted wheat bread

Dinner
2 Bowels of Spaghetti
3 Peanut Butter & Jelly Sandwiches
Water all day long

Comments
Not hurting as much, body looking good but so much work needs to be done.

[4north1side2]

May 1st, 2007

Exercise
15 Controlled Push Ups
60 Bicycle Kicks
40 minute Turbo Workout

Diet
Breakfast
1 bowel of chili

Lunch
2 Peanut Butter & Jelly Sandwiches

Dinner
Bag of BBQ Chips, I could'nt resist, they were so fukking good, I savored every chip.
5 Wendy's Junior Bacon Cheeseburgars.

Comments
I feel great!

[4north1side2]

May 2nd, 2007
Exercise
15 Controlled Push Ups
60 Bicycle Kicks
10 Push Ups 5 sets 30 sec breaks
25 Crunches 25 Reverse Crunches 10 Oblique Crunches Per side 3 sets No breaks
12 Hammer Curls 4 sets 20 sec breaks
15 Dumbell Presses 4 sets 20 sec breaks
10 One Arm Dumbell Rows 4 sets no breaks
10 Over Head Tricep Rows 4 sets 15 sec breaks
50 Shoulder Shrugs 4 sets 20 sec breaks
20 Dumbell Lunges 4 sets 30 sec breaks
25 Dumbell Calf Raises 4 sets no breaks

Diet
Breakfast
Bowl of Chili

Lunch
Chicken Ceaser Salad

Dinner
Fish Sandwich with wheatbread.

Comments

[nalej]

May 1st, 2007

Dinner
Bag of BBQ Chips, I could'nt resist, they were so fukking good, I savored every chip.
5 Wendy's Junior Bacon Cheeseburgars.
Comments
I feel great!


damn son why 5 bacon cheeseburgers? that's like taking 2 steps forward and 3 steps back.

[4north1side2]

damn son why 5 bacon cheeseburgers? that's like taking 2 steps forward and 3 steps back.

I'm the greediest mofo you'll ever come across!

[nalej]

I'm the greediest mofo you'll ever come across!

LOL

[4north1side2]

May 3, 2007

Exercise
15 Controlled Push Ups
60 Bicycle Kicks

Diet
Breakfast/Lunch
2 Banana's
5 Donkin Donuts Donut Balls

Dinner
Buffalo Chicken Wrap with french fries
Small portion of Chili

Comments
Fukk my job, all sudden they want to have all these fattening treats in the office tempting me....I ate one...then another...and another until they were all gone...I feel so fat....I'm officially 207lbs as of today...I was a little disappointed at first but realized that's excellent progess from 210lbs when I started...Still I'm aiming to lose 10lbs in a month but that won't happen unless I step my cardio up to 1 hour 30 minutes of it. Most likely I'll weigh 202lbs by the months end.

[Never-lie Jenkins]

a good weight for you at 6ft is like 175..

[4north1side2]

May 4, 2007

Exercise
15 Controlled Push Ups
60 Bicycle Kicks
60 Minute Weightlifting

Diet
Breakfast
2 Homemade Fish sandwiches, baked on wheat bread with ketchup

Lunch
1 1/2 Peanut Butter & Jelly Sandwich

Dinner
2 Hotdogs
Brocolli


Comments
I broke my 4th XBOX 360 controller last night...did'nt feel like working out at all. Anger is energy draining.

[4north1side2]

5-7-07

Exercise
20 Controlled Push Ups
70 Butterfly Kicks
Did housework basically the whole day.

Diet
Grilled Ham hoagie, 1 peanut butter and jelly sandwichl, 2 bowels of chinese noodles, juicy juice, gatorade, banana

[4north1side2]

5-8-07

Exercise
20 Push Ups
70 Bicycle Kicks
That's it...not working out today.

Diet
Breakfast
Egg Sandwich

Lunch
Salad

Comments
Woke up to a overdraft of $76...Came to work, they basically put on me on time out instead of writing me up to "retrain" me as a dispatcher because they lazy azz chickenhead old welfare section 8 fat bastards don't wanna do no work! They all gained up on me and complained behind my back that I overwork them...WTF all you do is push sickly folks around all day! If it was up to me your pay would be $5.50 a hour, no more. It's ok tho...I ain't making a Career out of pushing people like these bums...

[4north1side2]

5-9-07

Exercise
20 Controlled Push Ups
70 Bicycle Kicks
60 Minute Weightlifting Workout

Diet
2 Bowels of some off brand flakey cereal
1 Banana

Comments
I'm sick of fukking push ups...so boring...so tedious...:mad: I was picking my nose right after my workout and my girlfriend like
Her:Ewww your so nasty go wash your hands

Me:So what it feels good.

Her:Don't touch that keyboard.

Me:Why, I'm picking my nose with my left hand and manuvering the mouse with the right.

Her:Your disgusting, I'm sick of you not washing your hands!

Me::mad: Fine whatever! ::Washes hands:: :mad: See what happens when I listen to you, the water is fukking dirty!

Her:Like I would know that would happen...

Me:I knew some bullshyt like this was going happen right before I go to work.
::Calls up water company in white voice::
Yeah uh, my water is dirty.

Rep:Where you live at?

Me:Mt.Washington, ::ahem::

Rep:Yeah there doing work up there.

Me:Thats all you going tell me? You could of least let everyone know in advance! Your azz is going to sued by the time I hang up this phone!
::hangs up, leaves water running for 20 minutes, still dirty::

Me:Babe, they did'nt go for my angry white voice::

Her: O well...

So I had to take it oldschool and showered with bottled water...I feel so disgusting.

[nalej]

Damn son I can't imagine how damn fat you would be if you didn't work out.

[4north1side2]

Damn son I can't imagine how damn fat you would be if you didn't work out.


LOL I'd say around 220lbs-230lbs:gag: I have real fast metabolism so that helps a bit. I'm lactose intolerant also so whatever diary product I just ate, I'm shytting it out in agony 10 min later.

[4north1side2]

5-14-07

Exercise
25 Push Ups
80 Bicycle Kicks

Diet
2 Bowls of Life cereal

Lunch
Asian Chicken Salad
4 oz of Cheez It's

Dinner
3 Taco's
Baked Beans
20 oz of Vault

Comments
I did'nt work out much last week, I have'nt smoked since last Sunday (5-6-07) so as my girlfriend would say right now, I'm bleeding out the dikk in a snappy mood. I'm so tired all the time now, sex ain't even on my mind anymore, and I'm always hungry now. All are Smoke withdrawal symptoms...It sucks. The scale says I'm 201-203lbs right now...I see my abs alot better now...I got to lose atleast 20 more lbs to lose them love handles.:gag:

[4north1side2]

5-15-07

Exercise
20 Push Ups (Fukk them controlled ones)
80 Bicycle Kicks
40 minute Turbo Workout

Diet
2 Bowls of Life cereal
Taco Meat

Comments
I am very close to meeting my goal of losing 10lbs in a month...3 more pounds! I got 9 more days to it.

[vancouverdude]

lemme guess you gonna come back talkin bout how you went on a Wendy's binge the past few days?

[4north1side2]

Due to rekindeling my romance with XBOX Live, I'm taking two weeks off to fully enjoy my videogames again.

[Jamal]

Due to rekindeling my romance with XBOX Live, I'm taking two weeks off to fully enjoy my videogames again.

Shame, shame! You should work out, then play XBOX to reward yourself for going to the gym.

[Blue Fuge]

Don't quit homie. As Jamal said, play XBOX Live only as a way of rewarding yourself after a workout.

[Fendi_Mane]

Damn how do you lose weight eating like that? THen the exercise regimen isn't that hard from what I see. If shyt was this easy for everyone we would have no fat people in the world.

[4north1side2]

Bad news:I have'nt worked out for a month now.
Good news:I have'nt smoked for a couple of months now.

If you quit smoking, it increases your sex game by so much more. It's true, smoking attributes to limp dikk.

[4north1side2]

7-2-07

Morning Push Ups to failure-30 reps
Walk to work-2.5 miles
Night Push Ups to failure-32 reps

7-3-07

Morning Push Ups to failure-42 reps
Walk to work-2.5 miles
Night Push Ups to failure-30 reps

Current weight 201lbs
Goal is 175lbs by September 1st

Diet-I'm cutting out all the fatty sugar foods on weekdays. I'm reserving Sat and Sun as cheat days.

[sicc_esco]

went on vacation gained 10lbs.. lolol

so past 4 days waking up everyday and swimming right away than at nite i go to the gym,I went from 201 to 193 with no significant power loss

my body is a double edged sword, i can gain weight rapidly and i can also lose weight rapidly. so i gotta be REALLY REALLY careful what i eat it sucks but its nice when i gain mad muscle fast =]

[4north1side2]

went on vacation gained 10lbs.. lolol

so past 4 days waking up everyday and swimming right away than at nite i go to the gym,I went from 201 to 193 with no significant power loss

my body is a double edged sword, i can gain weight rapidly and i can also lose weight rapidly. so i gotta be REALLY REALLY careful what i eat it sucks but its nice when i gain mad muscle fast =]

Props, just got to keep it consistent or you will fail. Forreal I'm almost at a point where I hate working out now. It became so a chore for me but I wan't to stay looking youthful with high energy...It's a lose/lose situation for me.

[Scud]

judging by your 'diet' you're a manorexic :thumbsdow

and your exercise routine is laughable. go hit the weights, fatboy

[4north1side2]

judging by your 'diet' you're a manorexic :thumbsdow
and your exercise routine is laughable. go hit the weights, fatboy

You are very unwise.

[4north1side2]

7-5-07

Morning Push Ups to failure-43
2.5 mile walk to work
2.5 mile walk back home

Started to incorporate some running into my walks. On the final stretch to my home, I'll sprint as fast as I can.

The first night I walked home, it took me 53 minutes.
Last night it took me 47 minutes.

I want to be able to make it home within 30 minutes in 2 months.

[Scud]

You are very unwise.

You're starving yourself and killing your metabolism; what would you call it?

Do some weight training, do some cardio. Walking and doing pushups is not my idea of training

[4north1side2]

You're starving yourself and killing your metabolism; what would you call it?
Do some weight training, do some cardio. Walking and doing pushups is not my idea of training

Which is why you are unwise coming in here thinking you know my goal. I'm just dropping a few pounds and toning up just to get a few "ohhhhhs" and "awwwssss sexy" from my lady like I used to when we started dating. An overwhelming majority of people work out to impress others, not thereselves.

I'm also posting in this thread on the daily for other average joe posters like me for motivation and show how easy it is to lose weight or sometimes how hard it is to keep up that determantion to meet your goals.

I can still walk into ****'s sporting goods and bench 225lbs 7 times with minimal problem. That's like a 260-275lbs bench max, which is just ok...I have'nt benched for over 6 months now.

[4north1side2]

Morning Push Ups to failure-45
Walk to work 2.5 miles

Goddamn, Trunks Theme from this Dragonball Z SNES game been my "let's get it" song of the week. For the people who open to something new, I would recommend some japanese music, specifically anime or videogame music. So much emotion into the music.

Trunks Theme Link
http://dl1.ffshrine.org/soundtracks/dl/2660/c36316/Dragonball%20Z%20Super%20Butouden%202%20Arrange%20Album/09_trunk's_theme.mp3

[Scud]

Which is why you are unwise coming in here thinking you know my goal. I'm just dropping a few pounds and toning up just to get a few "ohhhhhs" and "awwwssss sexy" from my lady like I used to when we started dating. An overwhelming majority of people work out to impress others, not thereselves.
I'm also posting in this thread on the daily for other average joe posters like me for motivation and show how easy it is to lose weight or sometimes how hard it is to keep up that determantion to meet your goals.
I can still walk into ****'s sporting goods and bench 225lbs 7 times with minimal problem. That's like a 260-275lbs bench max, which is just ok...I have'nt benched for over 6 months now.


:laugh: Okay.

You said you're 210 and want to get to 170... 40 lbs isn't "a few pounds" in my book

Apparently you got it all figured out so I'll keep the rest of my opinions to myself. Good luck:laugh:

[sexydeltagirl]

I'mma get in a good hour workout before this party - give me that extra umph!

[4north1side2]

:laugh: Okay.
You said you're 210 and want to get to 170... 40 lbs isn't "a few pounds" in my book
Apparently you got it all figured out so I'll keep the rest of my opinions to myself. Good luck:laugh:

On the digital scale at work, I'm currently 201lbs. On the analog scale at home, I'm currently 198lbs. Realisticly speaking, knowing my lazy azz attributes I'll probably be around 180lbs by September 1st. 170 is DEF doable if I work extremely hard at it. Damn, if I did'nt get so involved with XBOX Live last month, I probably would weigh 192lbs right now.

I'mma get in a good hour workout before this party - give me that extra umph!

Be safe, have fun.

[Fatal Reality]

4norhtside1

kill yaself

im jelous u can eat