R&B vs. Rap

[whatevathehell]

when it comes to working out. I gotta admit I mostly listen to rap, but sometimes Ill throw on a slow when doing slow reps...really helps.

[Logic86]

Rap music Logic needs music thats upbeat and get you moving you don't get that out of RnB matter of fact it may be the worst thing to play

[Seven One Three]

ciara promise = that joint. thats the perfect track to listen to when bench pressing

[Big H]

Some Rap joints cut it for me, but I get bored with that sh*t fast. Couldn't imagine listening to R&B joints in the gym though.

[Retart]

Drum & Bass, Funky House (Dunno if you have funky house in america)