Skipping rope?

[Retart]

I don't like jogging randomly around the streets and i'm finding that riding my bicycle isn't doing anything for me anymore.. Is a skipping rope any good for cardio exercise?

[Stephano DiMera]

It's the best you can do. Just make sure to switch up the speeds

[whatevathehell]

awesome, im trying to box and it always fun coming up with new ways to skip.

try listening to unk 2 step and skip.:yes:

[Diggy_Dat_Niggy]

http://www.youtube.com/watch?v=2YSNeptG9wA

[whatevathehell]

http://www.youtube.com/watch?v=HT8BnJhiEbY

this is better^^^

[B-Scott]

Jumpin rope is a great cardio workout. I try and do that before i play basketball.

[detroitwalt]

i cannot jump rope to save my life. i can do the standard 2 foot jump at a decent speed but when i try and get jiggy wit it and do the jog step or swing the rope from side to side it's game over.