Is Spot Jogging applicabl;e for trim/weight loss?

[God_Tua]

At times i cant go out and jog or power walk..to shead the waist and the belly i have- grrr!

So is spot jogging OK? Like residing in my crib and just jog on the spot for 20-30 mins?

what good excercises can i get away with by remaining at home?

[God_Tua]

You can jump rope
if you have stairs you can run up and down them a few times.

my parrott goes crazy if i walk up/down stairs..and if i move his cage, he flips out, he loves to stay between stairs case and window..

[caramellady85]

as long as you get your heart rate in the target zone i don't see why it wouldn't...

i just started doing this one workout that's supposed to be like a one mile jog with jogging in place with some kicks, knee lifts, and other movements. i did it two days in a row and i could feel it when i woke up today

[MommyluvsBobby]

my parrott goes crazy if i walk up/down stairs..and if i move his cage, he flips out, he loves to stay between stairs case and window..


lol..your such a ***..

[God_Tua]

lol..your such a ***..

ur the alias queen!!!