how do you get rid of muscle soreness?

[sn0man]

?? I just sit around till it stops hurting

[Verbinh]

According to a recent study (as there was an article of this i read in Men's Health)... eat red meat.

I don't recall the positive effects that red meat creates, but it does promote the healing of sore muscle tissue and aids in the regenerative process that usually occurs during the growth phase post-workout.


Cop a steak and tell me how you feeling by tonights end.


Real talk.

[Never-lie Jenkins]

just down a good protein shake after your workouts and right before u sleep...

[Fendi_Mane]

I do active recovery which is basically bodyweight exercises, stretch after exercising (deep muscle stretching), and maybe a massage from a chick but I don't know if yall SOHH niccas know anything about that so stick to 1 and 2.

[Logic86]

stretch before after exercising