lost 15 pounds easily

[badbadgirl]

i see a lot of people trying to loose sum weight in here.

i dont know about other diets but i tried something and it worked.

just wanted to loose 15 pounds so i tried sum similar to the Atkin diet.i stopped eating bread,pasta,rice,potatoes,sugar and junkfood for a while.

worked for me...took me 2 weeks to loose it.

[lyra_us]

how about just eating less....period

I moved to Japan and lost 15 pounds simply because all the portions are smaller here.

When I come back home, I literally LMAO at the size of the portions over here. It's a damn joke how huge a single portion is in an average North American restaurant. Then you look around and about 50% of the pop. is overweight, and about 25% obese. People need to stop eating everything on their damn plate when they go out to eat. It's too much for the average person.

[Multi]

what do you fill up on? was thinking of trying this but i cant see what you fill up on. my diet is like 80% bread/samuches :guilty:
it's not really like i love meat either so wtf am i going to be eating? :dry:

[Priest Skool]

i stopped eating bread,pasta,rice,potatoes,sugar and junkfood for a while.

You ate all that sh!t to begin with?! It's no wonder!

[I_Spits_Da_Truth]

i see a lot of people trying to loose sum weight in here.
i dont know about other diets but i tried something and it worked.
just wanted to loose 15 pounds so i tried sum similar to the Atkin diet.i stopped eating bread,pasta,rice,potatoes,sugar and junkfood for a while.
worked for me...took me 2 weeks to loose it.

somewhat drastic weight loss over a couple weeks is mostly water weight. Diets are not a soultion to long-term weight loss. Lifestyle changes are. Congrats nontheless.

[badbadgirl]

what do you fill up on? was thinking of trying this but i cant see what you fill up on. my diet is like 80% bread/samuches :guilty:
it's not really like i love meat either so wtf am i going to be eating? :dry:

eggs,vegetables,fruits,cheese,meat,fish,seafood,shakes and bars(low carb)...

and i did this just to loose the weight.now that i lost the extra pounds i can go back to a normal diet.will go back eating bread, pastas and rice but with moderation and (like someone else said before)choose whole grain products.

no more eating junk food almost everyday like i did before.maybe one chocolate bar per week...and maybe once in a while some poprcorn at the movies.but before i was really exagerating,now i control myself.and it becomes an habit

[PhoenixProductions]

You can't go off of pounds alone. You have to cross check it with body fat and inches lost. If you don't eat enough calories you'll be losing muscle too. I don't know you stats but when your obese then when you first start doing the right things you lose more than the normal 1-2 lbs a week.

[Mondo]

Nice, now where the pics with the results?

[lyra_us]

is badbadgirl really a stripper??

[Bella]

Fill up on whole grains and vegetables and drink a lot of water