Tech Quadafi
02-08-07, 02:56 AM
alright ladies and gentlemen, peep game
im 6"6, 230
not bad...but im a softee...now i have a solid build, nice frame, but im real soft all over..i got a body fat % that needs to be reduced
(blame it on yrs of incompetence)
now im on my grizzly tryin to get into shape, and i understand its a long term process, but peep....
Jan 3 i started at the gym with the following routine
mon and thurs- chest n arms
wed and sat- back and shoulder
tues and fri- legs (weights)
and mon to fri, i do about half hour of jogging.
its been 5 weeks, and while i havent noticed a difference in my over all look, my legs, chest and arms have hardened, and ive dropped from a Jan 3 weight of 245, down to 232 as of Feb 7, and i understand the 1st month is hardest
i got this one girl ive been online courting for a while and im gonna see her the last day of Feb, which will be the 8th week of my routine.
i dont expect miracles in the next 3 weeks, but i do wanna step it up a notch in the next 3 weeks, and build on my modest advances of the first 5 weeks.
this is my current set up for the next 3 weeks
mon/thurs- chest 15-18 sets x 12 reps, arms 10-12 sets x 12 reps
wed/sat- back 15-18 sets x 12 reps, shoulders 7-8 sets x 12 reps
tues/fri- legs 20 sets x 12 reps (outer/inner thighs, hamstring, calves etc)
PLUS: Mon-Fri 45 Minutes of treadmill jogging
Food Wise- I try to eat cereal/oatmeal with a fruit for breakfast, and every 3-4 hours throughout the day, with a cut off of 4 hours before bed i eat nothing. one of my meals a day , is fruit (from a salad bar: cantelopes, carrot sticks etc)...and i try to fit in white meats, usually in the form of chicken sandwiches (whole weat bread, no cheese, easy on the sauces). Plus Im gonna drink nothing but water (6-8 bottles of water a day). Im also gonna add a tuna meal a day...just so i can get the proteins i need.
mind u before jan, i never did much of a workout and am new to this. is my plan (physical and diet) solid? can i expect a slimmer tone within the next 3 weeks, especially considering ive already put in a solid 5 weeks already?
i appreciate any responses, thank you
im 6"6, 230
not bad...but im a softee...now i have a solid build, nice frame, but im real soft all over..i got a body fat % that needs to be reduced
(blame it on yrs of incompetence)
now im on my grizzly tryin to get into shape, and i understand its a long term process, but peep....
Jan 3 i started at the gym with the following routine
mon and thurs- chest n arms
wed and sat- back and shoulder
tues and fri- legs (weights)
and mon to fri, i do about half hour of jogging.
its been 5 weeks, and while i havent noticed a difference in my over all look, my legs, chest and arms have hardened, and ive dropped from a Jan 3 weight of 245, down to 232 as of Feb 7, and i understand the 1st month is hardest
i got this one girl ive been online courting for a while and im gonna see her the last day of Feb, which will be the 8th week of my routine.
i dont expect miracles in the next 3 weeks, but i do wanna step it up a notch in the next 3 weeks, and build on my modest advances of the first 5 weeks.
this is my current set up for the next 3 weeks
mon/thurs- chest 15-18 sets x 12 reps, arms 10-12 sets x 12 reps
wed/sat- back 15-18 sets x 12 reps, shoulders 7-8 sets x 12 reps
tues/fri- legs 20 sets x 12 reps (outer/inner thighs, hamstring, calves etc)
PLUS: Mon-Fri 45 Minutes of treadmill jogging
Food Wise- I try to eat cereal/oatmeal with a fruit for breakfast, and every 3-4 hours throughout the day, with a cut off of 4 hours before bed i eat nothing. one of my meals a day , is fruit (from a salad bar: cantelopes, carrot sticks etc)...and i try to fit in white meats, usually in the form of chicken sandwiches (whole weat bread, no cheese, easy on the sauces). Plus Im gonna drink nothing but water (6-8 bottles of water a day). Im also gonna add a tuna meal a day...just so i can get the proteins i need.
mind u before jan, i never did much of a workout and am new to this. is my plan (physical and diet) solid? can i expect a slimmer tone within the next 3 weeks, especially considering ive already put in a solid 5 weeks already?
i appreciate any responses, thank you