losing weight by jogging, what should i...

[Multi]

avoid? in food i mean, like carbs etc.

goal is to go from 178 to bout 165 in 2-3 months. i'll be running 5+ times a week (hopefully 7).

[chicagodogrow]

yea....what's the easiest way to go from
6'0, 228
to 6'0, 200 in 3 months?

basketball (4 x a week) doesnt work for me really, is running/diet wassup?