High Protein diets and other unknown dangers of fitness ...

[In My Dreams U Love]

How come people still act like these diets are not dangerous? If I start lifting again I'll eat healthy, and five times a day, but I will not put so much emphasis on protein or use any supplements besides Ensure or Boost.

I mean I'm right, right? So why do people still throw all this junk in their body? I mean what's the point of serious lifting anywayz? I guess for me, it's just not worth it. I put health before appearance and strength. And I refuse to have bad kidneys or get cancer if I can do anything about it.

What is your opinion/knowledge of high protein diets? Are you aware of the dangers? Do u not believe the medical reports? Most people don't.

[makavalli]

How come people still act like these diets are not dangerous? If I start lifting again I'll eat healthy, and five times a day, but I will not put so much emphasis on protein or use any supplements besides Ensure or Boost.
I mean I'm right, right? So why do people still throw all this junk in their body? I mean what's the point of serious lifting anywayz? I guess for me, it's just not worth it. I put health before appearance and strength. And I refuse to have bad kidneys or get cancer if I can do anything about it.
What is your opinion/knowledge of high protein diets? Are you aware of the dangers? Do u not believe the medical reports? Most people don't.


well what are the dangers? i dont OD on the protein just about 100g a day spread out in about 6 meals a day with protein shakes and food

[Seven One Three]

How come people still act like these diets are not dangerous? If I start lifting again I'll eat healthy, and five times a day, but I will not put so much emphasis on protein or use any supplements besides Ensure or Boost.
I mean I'm right, right? So why do people still throw all this junk in their body? I mean what's the point of serious lifting anywayz? I guess for me, it's just not worth it. I put health before appearance and strength. And I refuse to have bad kidneys or get cancer if I can do anything about it.
What is your opinion/knowledge of high protein diets? Are you aware of the dangers? Do u not believe the medical reports? Most people don't.
u stupid n*gger...u only get those kidney problems if u dont drink an adequate amount of water.

There are numerous Bodybuilders who have reached High-Ages, and still no problems.

Example - http://www.billgrant.net/

dude is almost in his 70s, and STILL jacked :ohmy:

the people who spread the "info" about how hi-protein diets r either fat and bald, or skinny f*ckwits who r 2 lazy to eat that much, and excercise, so because misery loves company, they spread the word 2 make erry1 else feel this way.

Most of their info is false/misleading.

For example...they'll use Arnold Schwarchenggers heart surgerys as an exampl...

but what they WONT tell u is his heart condition was GENETIC and hed have the problem regardless of whether he was a bodybuilder or not.

[Shaolin Temple]

You need to be more specific

[In My Dreams U Love]

I'll try to get the info written up as soon as possible. It may take a week though.

[makavalli]

umm i got a question,what is considered low carb? cause at one point i think i was too low and didnt have the energy to work out so i stepped it up. is low carb under 100g?50gs?

[Fendi_Mane]

umm i got a question,what is considered low carb? cause at one point i think i was too low and didnt have the energy to work out so i stepped it up. is low carb under 100g?50gs?
Low carb is under 100g to me. But when I was doing the ketosis thing I was under 30g and still had the energy to workout. I had a protein shake before I worked out and that usually carried me through.

[makavalli]

Low carb is under 100g to me. But when I was doing the ketosis thing I was under 30g and still had the energy to workout. I had a protein shake before I worked out and that usually carried me through.


really? i dont hit weights much my workout consists of hundreds of push ups and about 30 pull ups so i needed more than 30gs of carbs. had me light headed thru out the day and **** lol

[Fendi_Mane]

really? i dont hit weights much my workout consists of hundreds of push ups and about 30 pull ups so i needed more than 30gs of carbs. had me light headed thru out the day and **** lol
Hell yeah it does fukk with your head especially when I was tryin to study. I would find myself takin a little nap in between studyin n' shyt. But cuz you should really consider fukkin with weights. I guarantee when you see the results you will be like push ups :dry: . But I ain't knockin what you doing it's better that nothin alot of muhfukkas can't do 10 push ups.

[Seizure Salad]

Just Eat

Chicken

Hamburgers

Meat


**** For Protein


Thats What I Do


**** Supplements **** Is For Chumps

[Diggy_Dat_Niggy]

shoots 500000mg of test and pops 4000 d bol tablets

[makavalli]

Hell yeah it does fukk with your head especially when I was tryin to study. I would find myself takin a little nap in between studyin n' shyt. But cuz you should really consider fukkin with weights. I guarantee when you see the results you will be like push ups :dry: . But I ain't knockin what you doing it's better that nothin alot of muhfukkas can't do 10 push ups.


yea i actually started with weights just twice a week though. im more into fitness than vanity muscle. like u said i know some swole dudes who cant do 10 push ups or pull ups