8 Minute Abs

[sn0man]

http://www.youtube.com/watch?v=iWxM995gDDA

this sh1t really works I gotta get my abs into shape so when I go to bootcamp I can get top marks and get a pay raise hopefully :king:

this and a 2.1 mile uphill run is what Im doin now but when my arm heals Ill be working on pull ups

fvcked my bicep up doing curls somehow and it didnt even hurt till I woke up, I know muscle pain from a good workout and this was something totally diff, then I fvcked the tricep of the same arm spliting wood but I should be back to 100 tomarrow or the next day

[detroitwalt]

what bootcamp you goin to?

[sn0man]

perris island

[detroitwalt]

perris island

parris island.

good luck with that, i went through there in september of 93. any questions, feel free to ask.

[sn0man]

:( I lost for not even being able to spell it.

yea my MOS is B7, so Ill be in Data type stuff IE networking meteorology or UAV operator

[detroitwalt]

i never heard of a mos with a letter in it. mine was 6337, aircraft electrician. do you know where your school is at? and when are you going to boot camp?

[sn0man]

I go to bootcamp march 26 my fault not MOS you know how you pick like a general field and then they stick you in an MOS?? I picked I think it was 43 which was data systems 4300 through 4399 or something like that and they put me in B7 instead

I DO know what ever job I get requires clearence :( I don't think ill pass though I did some dirt in my past and didn't tell em about it

[detroitwalt]

if you gettin a top secret clearance then you might be assed out, but if it's just secret them you'll probably be aight.

i don't know if data systems and data communications are in the same field but if so then the school is in 29 palms, california. the fukkin desert homie, better hope they different

[Freestyle Phantom]

subs

[sn0man]

I was born in balboa so I miss CA lol I aint been there in a minute

[Infinite_g56]

That sh*t actually works :yes:

[smARTmouf]

*washes own clothes on abdomen*

[elle simple]

props on the linkage!

if I get cut, I'm posting pics.... that's a threat and a promise heh :O

[Seven One Three]

subs

[that_dozen]

holler! thanks for the link

[God_Tua]

yummmy

i need to lose the lil flab!!