4north1side2 fitness blog

[4north1side2]

Been a while...Have'nt picked up a weight since August, whole lotta smokin n drankin...gained weight, 203.2 on the electric scale/204 on regular scale. Trying be 170lbs by June. Lets get it!

Friday January 12, 2007
25 Fist Push-ups
200 Variation Crunches

[makavalli]

Been a while...Have'nt picked up a weight since August, whole lotta smokin n drankin...gained weight, 203.2 on the electric scale/204 on regular scale. Trying be 170lbs by June. Lets get it!
Friday January 12, 2007
25 Fist Push-ups
200 Variation Crunches


just 25 push ups? i try to do damn near 400 a day

[4north1side2]

just 25 push ups? i try to do damn near 400 a day

Good for you. I'll go my own pace.

[makavalli]

Good for you. I'll go my own pace.


i feel you but just do sets of how many u can until your sore.if u can do them 25 with ease then that shyt aint doin nothing

[highgrade]

nicca gonna be hitting 50 at one time by mid march - jk, no beef

push ups done properly --> one of the best overall muscle developers

north, why u trying to lose so much weight? 30 pounds is a lot for a dude

[4north1side2]

i feel you but just do sets of how many u can until your sore.if u can do them 25 with ease then that shyt aint doin nothing


nicca gonna be hitting 50 at one time by mid march - jk, no beef

push ups done properly --> one of the best overall muscle developers

north, why u trying to lose so much weight? 30 pounds is a lot for a dude


When this sub-forum was first created, I was posting here tough. If you check old posts you would know I finally was benching past 300lbs, doing 75 push up's at once, deadlifting over 420lbs on a good day, running 5 miles a day and all that other good shyt but I let my body totally go when I injured my hand playing football. That was just a few months ago.

[makavalli]

When this sub-forum was first created, I was posting here tough. If you check old posts you would know I finally was benching past 300lbs, doing 75 push up's at once, deadlifting over 420lbs on a good day, running 5 miles a day and all that other good shyt but I let my body totally go when I injured my hand playing football. That was just a few months ago.


oh damn really?my bad how did you enjure your hand and how long did it take u to build up to 75 push ups at once? i can do 35-40 at once but instead of keep moving up i just started doing sets of the elevate push ups since they got easy

[watthafuc]

lmao @ this sh!t

fukkin fat boy

[4north1side2]

oh damn really?my bad how did you enjure your hand and how long did it take u to build up to 75 push ups at once? i can do 35-40 at once but instead of keep moving up i just started doing sets of the elevate push ups since they got easy

Real bad, I never seek medical help when I injure something. I just let it heal naturally...it took about 5 months...it's still messed up I think I broke or fractured my wrist but fukk it... Does'nt take long to build up your push-ups just compound them like right now I'm doing week 1 25 push-ups week 2 30 push ups etc.