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View Full Version : Which is better? Working out in the morning or at night?

Taikun
01-02-07, 10:04 AM
????
Seven One Three
01-02-07, 11:21 AM
cardio - morning

weights - night
Logic86
01-02-07, 11:36 AM
morning ....due to the fact that is when your metabolism is at its peak
The Nastiest
01-02-07, 01:21 PM
most people say working out in the morning is best because it energizes you for the day, but I think they're mainly talking about light lifting and cardio
Weapon X
01-02-07, 08:40 PM
cardio - morning

weights - night