PDA

View Full Version : Which is better? Working out in the morning or at night?

Taikun
01-02-07, 11:04 AM
????
Seven One Three
01-02-07, 12:21 PM
cardio - morning

weights - night
Logic86
01-02-07, 12:36 PM
morning ....due to the fact that is when your metabolism is at its peak
The Nastiest
01-02-07, 02:21 PM
most people say working out in the morning is best because it energizes you for the day, but I think they're mainly talking about light lifting and cardio
Weapon X
01-02-07, 09:40 PM
cardio - morning

weights - night