Vitamins anyone???

[Jolie Amor]

I've lost weight over the summer and im back in school...trying to remain this size and stay healthy also....I figured i should start taking vitamins since I know im not eating as healthy as i should be....anyone that takes vitamins could ya give me some suggestions...

[sexydeltagirl]

I take GNC's Womens Ultra Mega - it's a vitamin as well as a dietary supplement. You can go to GNC and they can give you some info on a good vitamin.

[Shaolin Temple]

Multi-vitamins, just like any other supplements should be just that, supplements. The whole foods you intake should be healthy. I know it's hard when in school, but that is still no excuse.

[Bk's Mr Incredible]

http://medwards6.qhealthzone.com/Products/Product.aspx?ItemNo=A4300

not sure if you would have heard of them, they have done ads in newspapers and newsweek mag recently

besides it looking like spam or whatever, all the info you need i on the page, so compare it to anything else - but they are the first ever and best company to buy natural vitamins/supplements from, imo

[caramellady85]

i take one-a-day for women as my multi


http://medwards6.qhealthzone.com/Products/Product.aspx?ItemNo=A4300
not sure if you would have heard of them, they have done ads in newspapers and newsweek mag recently
besides it looking like spam or whatever, all the info you need i on the page, so compare it to anything else - but they are the first ever and best company to buy natural vitamins/supplements from, imo

Price: $78.05 USD per month:blink:

[elle simple]

Based on the recommendations of Dr. Weil in this book (http://www.amazon.com/Weeks-Optimum-Health-Andrew-Weil/dp/0449000265/sr=8-2/qid=1165370208/ref=pd_bbs_2/104-6597624-0212710?ie=UTF8&s=books), I'm taking his vitamin cocktail for now:

powdered Vitamin C
B vitamins
vitamin E w/selenium
Betacaratinoids


I'm thinking I'm lacking calcium and iron in my diet, but still researching options.


my favorite supplements are rhodiola, acidophilis and ginseng - but I only take them occasionally, when I feel I need them

[offthabooks]

I take a food rich multivitamin specially formulated for women. I don't mind spending extra when it comes to vitamins/supplements...I get a month's supply in the health food store...comes out to about $20 (3 pills a day) & that's on the cheap side for food rich multis.