What are some good ab workouts?

[J-Gunz]

Besides the standard "Do some crunches :rolleyes: "

[ArizonaBeauty]

I got this from my brother, he got it from some niccas in jail.

I take a stick, broom or whatever and place it over my shoulder and twist my body. Supposed to help with love handles.

[J-Gunz]

I got this from my brother, he got it from some niccas in jail.
I take a stick, broom or whatever and place it over my shoulder and twist my body. Supposed to help with love handles.

Hilarious for all the wrong reasons


But ive heard some variations to what ur sayin tho

[calh45]

honestly, i think all ab workouts are all the same techniques just in a different order with me it's just a thing of motivation. what i do is watch my favorite team and everytime the refs/coaches do something stupid instead of throwing my remote i do sit-ups. 25 crunches, turn my knees to the right do 25 and turn left then 25. by the end of the game i do about 350-500 on each side

[J-Gunz]

honestly, i think all ab workouts are all the same techniques just in a different order with me it's just a thing of motivation. what i do is watch my favorite team and everytime the refs/coaches do something stupid instead of throwing my remote i do sit-ups. 25 crunches, turn my knees to the right do 25 and turn left then 25. by the end of the game i do about 350-500 on each side
:laugh:


I should do this everytime the Colts defense goes on the field:mad:

[314central]

Put the fockin fork down nicca!!!!






























































Rotary Torso machine...It works wonders. :king:

[J-Gunz]

Put the fockin fork down nicca!!!!
Rotary Torso machine...It works wonders. :king:

How about i just pin you against my dresser with your legs up, and sweat it out with you:blush:

[black republican]

I should do this everytime the Colts defense goes on the field:mad:talk about motivation. gottdamn, you'll have an eight-pack around january.