View Full Version : can bench be replaced by dips?
KG_Styles
10-25-06, 03:10 PM
just wondering cuz i usually feel just as good of a workout when i do weighted dips. they do work the same muscles, right?
plus, i usually work out alone and having to find a spotter can be a pain in the ass sometimes
Diggy_Dat_Niggy
10-25-06, 04:03 PM
I had to do weighted dips on chest day leaning forward. I dunno if it would replace it effectively, but try not benching for a bit and see what happens. I doubt anyone can say something is certain.
I hear peeps say you must squat for big legs and my friend only does leg press and his legs are huge and cut...everyone is different
vBulletin® v3.7.5, Copyright ©2000-2009, Jelsoft Enterprises Ltd.