Some advice needed:

[J-Gunz]

I want to begin to start to tone my body out and get in shape again


I don't want to be cut, just toned, in shape, Slighty muscular, you get the idea


However i don't know how to come about this


What are some good ways to get into it


What are some good foods to eat thatll help me along the process
what are some good exercises to do, to tone myself out
I'm looking mainly to tone my arms and chest/stomach area



Help a brutha out!