Ab tapes???

[that_dozen]

i used to do my abs 4x a week when i was in spinning and kickboxing class, but i'm no good doing them on my own...is 8 min abs a good tape? how many times a week should i do it? i'm used to 15 min ab sets so should i just do the 8 min abs more often or look for a longer tape?

[that_dozen]

answer me :angry:




































:sad:

[uh oh]

I use an ab-slide, along with doing crunches (different variations) & leg raises. Works for me. Those ab tapes should work fine as long as you do the exercises the right way.

[elle simple]

I never did 8 min abs, but you can watch/preview on youtube http://www.youtube.com/results?search_query=8+minute+abs&search=Search