Fendi_Mane
09-14-06, 11:38 AM
I'm currently bulking and I know my diet is on point. But critique my high volume workout to add mass.
Chest And Back Day:
Flat Bench Press: 10X10
Pullups: 10X10
(Super Sets)
Dumbell Flyes: 5X10
Bent Over Barbell Rows: 5X10
(Super Sets)
Body Weight Dips Leaning Forward: Until Failure X 2
Legs and Abs:
Squats: 5X5
Leg Presses: 5X5
Leg Curls: 3X10-15
Calf Raises: 3X10-15
Weighted Sit-Ups: 4 X Failure
Arms and Shoulders:
Dips (More Emphasis on Arms): 10X10
Barbell Curls: 10X10
(Super Sets)
Dumbbell Lateral Raises: 10X10
Behind The Head Press: 4X10
Shrugs: 3X20
I don't f**ks with deads because i'm nervous i'll injure myself. I lift purely for aesthetic reasons and not for strength even though muscle and strength go hand in hand. That's why I like to call myself a bodybuilder not a powerlifter.
Chest And Back Day:
Flat Bench Press: 10X10
Pullups: 10X10
(Super Sets)
Dumbell Flyes: 5X10
Bent Over Barbell Rows: 5X10
(Super Sets)
Body Weight Dips Leaning Forward: Until Failure X 2
Legs and Abs:
Squats: 5X5
Leg Presses: 5X5
Leg Curls: 3X10-15
Calf Raises: 3X10-15
Weighted Sit-Ups: 4 X Failure
Arms and Shoulders:
Dips (More Emphasis on Arms): 10X10
Barbell Curls: 10X10
(Super Sets)
Dumbbell Lateral Raises: 10X10
Behind The Head Press: 4X10
Shrugs: 3X20
I don't f**ks with deads because i'm nervous i'll injure myself. I lift purely for aesthetic reasons and not for strength even though muscle and strength go hand in hand. That's why I like to call myself a bodybuilder not a powerlifter.