Calisthetics (sp?)?

[Cool The Kid]

Lately I've had no time or energy to hit the weights. I was making progress too. I wanna start breakdancing, so I wanna get that kind of strength. Would it be OK for me to just do dips, pushups and pullups?

[Seven One Three]

if you wanna be built like a ****ing asian - yes.

[Cool The Kid]

if you wanna be built like a ****ing asian - yes.
LOL what does that mean???

If I could get a full work out between 2 days (back, chest, biceps, triceps, legs) I'd be SKRAIGHT, but right now I have barely any time...

[Rock=Greatness]

It works for Roy Jones. He never used weights once until he started training for his March '03 fight for John Ruiz. He just did calisthetics, ate right, and did the PROPER training technique that all boxers do.

[Seven One Three]

It works for Roy Jones. He never used weights once until he started training for his March '03 fight for John Ruiz. He just did calisthetics, ate right, and did the PROPER training technique that all boxers do.
Roy Jones is BLACK though...hes genetics are crazy :eek:

[ChickenNMambo]

Roy Jones is BLACK though...hes genetics are crazy :eek:

:laugh: u mad?