Come in here and Critique my Current Diet.

[Black Ball]

Food Calories Fat% Carbs% Protein% Dietary Fiber%
Flaxseed Oil 40 8 0 0 0 Meal Shake 180 8 8 20 20
Cereal Bar 120 5 8 2 8
Meal Shake 180 8 8 20 20
Cereal Bar 130 5 8 2 8
Cereal Bar 130 5 8 2 8
V-8 100 0 3 4 8
Tuna 150 2 0 64 0
Miracle Whip 80 10 2 0 0
Fruit Juice 150 0 15 0 0
Bread 200 4 12 16 24
Peanut Butter 95 13 1 8 5

Totals 1555 68% 73% 138% 101%


This looks crappy, here's a link:
http://www.freefilehosting.net/file/?id=rdnyl6zc/A==

[Priest B. Pimpish]

Cereal bar?

American invention I presume.

[Black Ball]

You never heard of a cereal bar? My post looks fukked up, I wish I knew how to post a screen shot of the original layout.

[khalid a.k.a Genocide]

Food Calories Fat% Carbs% Protein% Dietary Fiber%
Flaxseed Oil 40 8 0 0 0 Meal Shake 180 8 8 20 20
Cereal Bar 120 5 8 2 8
Meal Shake 180 8 8 20 20
Cereal Bar 130 5 8 2 8
Cereal Bar 130 5 8 2 8
V-8 100 0 3 4 8
Tuna 150 2 0 64 0
Miracle Whip 80 10 2 0 0
Fruit Juice 150 0 15 0 0
Bread 200 4 12 16 24
Peanut Butter 95 13 1 8 5
Totals 1555 68% 73% 138% 101%

what is your goal? Are you cutting weight(losing body fat, maintain muscle mass)? Whats your sugar intake? Do you exercise? hows your weight training routine?

Regardless of your goal, your diet seems very weak in alot of areas. Its basically missing the main ingredient, WHOLE FOODS. You could add lean beef, or chicken breast or fish to boost your protein intake. Also brown rice, potatoes, vegetables, eggs, oatmeal, pasta, milk and much more. You are not eating your essentials, pretty much. So if I were you I would reevaluate that diet scheme and seek information on real solid diets based on WHOLE FOODS. Diets based on whole foods provide the best chance of cutting weight or gaining weight(muscle mass).

Theres a sticky thread up on the fitness forum about diets and recipes. check that out. Also check the thread about sites regarding fitness, exercising and nutrition. researching is fundamental.

[Black Ball]

what is your goal? Are you cutting weight(losing body fat, maintain muscle mass)? Whats your sugar intake? Do you exercise? hows your weight training routine?
Regardless of your goal, your diet seems very weak in alot of areas. Its basically missing the main ingredient, WHOLE FOODS. You could add lean beef, or chicken breast or fish to boost your protein intake. Also brown rice, potatoes, vegetables, eggs, oatmeal, pasta, milk and much more. You are not eating your essentials, pretty much. So if I were you I would reevaluate that diet scheme and seek information on real solid diets based on WHOLE FOODS. Diets based on whole foods provide the best chance of cutting weight or gaining weight(muscle mass).
Theres a sticky thread up on the fitness forum about diets and recipes. check that out. Also check the thread about sites regarding fitness, exercising and nutrition. researching is fundamental.


Well my goal is to shed pounds & fat while maintaining as much muscle as I can. I don't mind having leaner muscles and being a lil weaker than I am now. I workout about 6 days a week now, weights and Cardio. (Recently added the cardio back in to shed the pounds)

Monday: Shoulders & Back 20-45mins Treadmill
Tuesday: Legs 20-45mins Treadmill
Wednesday: Chest 20-45mins Treadmill
Thurday: Shoulders & Back 20-45mins Treadmill
Friday: Legs 20-45mins Treadmill
Saturday: Chest 20-45mins Treadmill

I do abs everyday & biceps & triceps on non-chest days.


Yeah I hear you, I figured I get enough protien in (138%DA). I get 4 servings of vegetables with the V8 & the same with the fruit juice. I just be on the go so these are the type of foods I can take with me all the time. I also know that I'm too lazy to cook consistently, so I mess with the canned tuna for dinner.

I'm gonna mix in some apples during the day, and maybe some green salads & green beans to eat along with my chunk tuna or chunk chicken for dinner.

[Black Ball]

This is only a Monday-Friday eating schedule, on the weekends I usually mess with a Tuna or TurkeyBreast sub and cereal for breakfast. Or maybe go out to eat 1 of the days.

[khalid a.k.a Genocide]

Monday: Shoulders & Back 20-45mins Treadmill
Tuesday: Legs 20-45mins Treadmill
Wednesday: Chest 20-45mins Treadmill
Thurday: Shoulders & Back 20-45mins Treadmill
Friday: Legs 20-45mins Treadmill
Saturday: Chest 20-45mins Treadmill
I do abs everyday & biceps & triceps on non-chest days.


You don't have to do abs everyday, screams overtraining. Do you do any compound lifts? Squats? Deadlift? or bench press? Military/overhead presses? compound lifts are the best ways to build overall muscle mass since they target large groups of muscles, stabilizer muscles and your core(midsection). Anyway, good luck.

[Black Ball]

You don't have to do abs everyday, screams overtraining. Do you do any compound lifts? Squats? Deadlift? or bench press? Military/overhead presses? compound lifts are the best ways to build overall muscle mass since they target large groups of muscles, stabilizer muscles and your core(midsection). Anyway, good luck.


Well I do it everyday because I know I'm not gonna spend that much time on it. I'll spend only about 15mins on abs. Like 4 sets of 100reps on an ab bench(the ones that you can use your hands/arms). And a few sets of weighted(25lbplate) standing side crunches.

I do the plated legpress machine, Leg extensions, leg curls, & calf machine.

I do dumbbell military presses, Lap pulldown, cable backrows.

I do Flat bench press like 8 sets
225lb x 10reps
245lb x 10reps
275lb x 8reps
295lb x 5-6reps
315lb x 5-7reps
315lb x 5-7reps
275lb x 10reps
245lb x 12reps
Then dumbbell flat bench 3 sets.

I need to change it up though I know.

[I_Spits_Da_Truth]

I do the plated legpress machine, Leg extensions, leg curls, & calf machine.



I still don't know why it is that people avoid squats like it's the plague. There is no leg day without a variation of squats. Until then, cats will be walking around with prison builds (developed upper bodies with twigs). There is the occasional person who justifies this action by such backwards logic as,"my legs are big enough or they are naturally large". Trust me when I say that there will be a noticeable difference in your overall body symmetry if you don't adequately exercise your legs. It's like having a back day without deadlifts......another exercise that is HIGHLY slept on.

[Black Ball]

I still don't know why it is that people avoid squats like it's the plague. There is no leg day without a variation of squats. Until then, cats will be walking around with prison builds (developed upper bodies with twigs). There is the occasional person who justifies this action by such backwards logic as,"my legs are big enough or they are naturally large". Trust me when I say that there will be a noticeable difference in your overall body symmetry if you don't adequately exercise your legs. It's like having a back day without deadlifts......another exercise that is HIGHLY slept on.

For me it's because I played football in highschool and the squat regimine we were on was killer. Sh!t was like slave labor. Now that I'm free I don't need that anymore, I just need some good strength in my legs and I'm cool. I want to look good and be fit, I'm not a pro-athlete or a bodybuilder.

[Derek Jeter]

You need to add watermelon and balistic berry bubble gum

*blows gum*

[winb]

Some of the things my diet consist of
Apples
Watermelon
Grapes
Pineapples
Watermelons
Green Giant Broccoli & Butter Sauce
Baby carrots
Grahm crackers
Orville Redenbacher old fashion butter popping corn
100% whole wheat bread
Kraft cheese on sandwitches
Rold gold pretzels on occasions
Oscar Mayer turkey breast
Honey Nut Cheerios and Soy Milk (yuck on the soy milk but still I use it)
Nutrigrain Bars
Morning Star grillers (soy meat yuck but I’m trying to move away from all real meat other than Chicken and Turkey)
I’ve been taking fiber like crazy too with the benefiber and chewable pills.

Sometimes I’ll go to Wendy’s and cop a grilled chicken and a side salad using fat free thousand island or no dressing at all.

I drink mostly water or a lil koolaid every now and then.

What do I need to add and or take out?