What is Reggie Bush's workout routine

[breeze 50_50]

I want to look like him in 3 months, dude is ripped. (no homo for the immature peeps)

[adg87]

No way you get Bush like in 3 mos unless you lock yourself in a gym.

[Diggy_Dat_Niggy]

No way you get Bush like in 3 mos unless you lock yourself in a gym.

and have personal trainers, strength coaches and lil juice

[Shaolin Temple]

3 months or 3 years.

The best secret to fitness and health: STICK TO IT!

[whoa4]

I just know he hit 225 x 25 during rookie workouts. Thats what I was trying to get, I was pretty close to 20. I might do it again.

[Black Ball]

I just know he hit 225 x 25 during rookie workouts. Thats what I was trying to get, I was pretty close to 20. I might do it again.


How many did Lendale do? Like 15? I know I can do 20, maybe I'll try to see if I can get 25.

[whoa4]

How many did Lendale do? Like 15? I know I can do 20, maybe I'll try to see if I can get 25.
I have no idea

I got to work back up there. My coach used to hit it about 35+ times. Some dude in the NFL hit it 50 times last I heard

[Black Ball]

I have no idea
I got to work back up there. My coach used to hit it about 35+ times. Some dude in the NFL hit it 50 times last I heard


I'm pretty confident I could get it, but I never do stuff like that because it just fukks up my whole chest workout for the day.

[houston911]

I just know he hit 225 x 25 during rookie workouts. Thats what I was trying to get, I was pretty close to 20. I might do it again.

where did u read that he did that? thats ridiculous

[Shaolin Temple]

where did u read that he did that? thats ridiculous

Bush had 24 reps of 225 pounds and ran a 4.3 40-yard dash.

[whoa4]

Bush had 24 reps of 225 pounds and ran a 4.3 40-yard dash.
Thanks for the assist.

I heard it was 25, but I had only heard it. I forgot where, but that was what I was trying to get.

[MisterMCJ™]

http://www.youtube.com/watch?v=H2sL2qHv7wY

[LordHeJustTrife]

I want to look like him in 3 months, dude is ripped. (no homo for the immature peeps)
:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

[El Pene En Tu Boca]

wtf

Dlckriding at its worst

[Da Boss]

I just know he hit 225 x 25 during rookie workouts. Thats what I was trying to get, I was pretty close to 20. I might do it again.


fukkin LMAO @ your avi

[Young_Dirty_Bastard]

pic violation

[Black Ball]

pic violation

No homo son, but here you go.

http://i61.photobucket.com/albums/h62/freshcrunkjuice/magazines/reggie1.jpg
http://i61.photobucket.com/albums/h62/freshcrunkjuice/magazines/reggie2.jpg
http://i61.photobucket.com/albums/h62/freshcrunkjuice/magazines/reggie3.jpg
http://i61.photobucket.com/albums/h62/freshcrunkjuice/magazines/reggie4.jpg
http://i61.photobucket.com/albums/h62/freshcrunkjuice/magazines/reggie5.jpg

[DJ_Tone_Blaze]

I read in Ebony Magazine a couple years ago that it only took Tyrese three months to get the body he has (no homo).

[Innkyblott]

Try the Power90 videos. (http://www.beachbody.com/jump.jsp?itemType=GATEWAY&itemID=22)

[Seven One Three]

u can do it in 3 months, but u gotta do cardio in the morning, lifting (ranging from Squats, to DeadLifts, to Bench Press etc) @ nite, and a daily icebath, and deep tissue massage, + 8 hours of sleep (to speed up recovery so u can grow faster)
For the cardio, id reccomend doing some kind of martial arts/boxing

and u must cut out all junkfood, and eat only lean meat, whole grains, nuts,seeds , and only drink water

[breeze 50_50]

dude prolly does 1300 situps daily

[YoHomeGirl]

No homo son, but here you go.
http://i61.photobucket.com/albums/h62/freshcrunkjuice/magazines/reggie1.jpg
http://i61.photobucket.com/albums/h62/freshcrunkjuice/magazines/reggie2.jpg
http://i61.photobucket.com/albums/h62/freshcrunkjuice/magazines/reggie3.jpg
http://i61.photobucket.com/albums/h62/freshcrunkjuice/magazines/reggie4.jpg
http://i61.photobucket.com/albums/h62/freshcrunkjuice/magazines/reggie5.jpg
I'd pay to have his babies.

[icho]

u can do it in 3 months, but u gotta do cardio in the morning, lifting (ranging from Squats, to DeadLifts, to Bench Press etc) @ nite, and a daily icebath, and deep tissue massage, + 8 hours of sleep (to speed up recovery so u can grow faster)
For the cardio, id reccomend doing some kind of martial arts/boxing

and u must cut out all junkfood, and eat only lean meat, whole grains, nuts,seeds , and only drink water
What benefits does doing cardio in the morning then lifting at night bring. Would it be different if the lifting was done right after the cardio

[breeze 50_50]

What benefits does doing cardio in the morning then lifting at night bring. Would it be different if the lifting was done right after the cardio
you should run first, make sure youre tired when you lift so your muscles work hard

[KnokStaR]

you aint gotta do 1300 situps daily to get abs like that man....

Im thinner than dude (i'm 173-175ish)...im guessing...i dont know his height...but my abs are close if not the same now...i only do weighted crunches twice a week (45lb weight plates on decline bench)...60 reps...25 reps....25 reps...

..dude is yoked tho

whats dude's height/weight tho?

[KnokStaR]

What benefits does doing cardio in the morning then lifting at night bring. Would it be different if the lifting was done right after the cardio
u shouldn't lift right after cardio....if anything u should do cardio after lifting...or separate them completely (like one morning and one at night like dude said)

[Warren]

I think bush is 6'0 and weight 200-202

[Shaolin Temple]

What benefits does doing cardio in the morning then lifting at night bring. Would it be different if the lifting was done right after the cardio

It makes a world of difference.

[breeze 50_50]

u shouldn't lift right after cardio....if anything u should do cardio after lifting...or separate them completely (like one morning and one at night like dude said)

Youre wrong pal! I have a great body, if you want to look good listen to me and not you. Lifting when youre tired sends your body into hyertrophic shock. Youre so tired and agonized that lifting weights takes every bit of strentgh courage and will that youve got. It will make your muscles and heart bigger.

Benching 185 after running for 30 minutes does MUCH more for you then lifting 225 while you are fresh. This is a fact so im not even going to entertain your ignorance. Im damn near a personal trainer!

[gonzo8402]

^^^

why'd u have to respond like an asshole?

i agree with your theory though, but unless you have a spotter that ish sounds dangerous as hell