How do you do your cardio?

[Diggy_Dat_Niggy]

After workouts

On off days from weights

First thing in the morning on an empty stomach

other

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Ive tried all of them, I think the empty stomach thing worked best for me. Im on nexium so I have to wait an hour before I eat anyway so I think Ill probably go back to this.

Chime in

[Psutopshotta]

After workouts
On off days from weights
First thing in the morning on an empty stomach
other
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Ive tried all of them, I think the empty stomach thing worked best for me. Im on nexium so I have to wait an hour before I eat anyway so I think Ill probably go back to this.
Chime in

[adg87]

Man for me, cardio is done every day. At least some form. Whether it's treadmill or runnin a lil ball. I can't just jump in the gym and start throwing steel around. Plus I'm tryin to get lean so I think that helps me.

[Big H]

Every tuesday, thursday, and saturday morning on an empty stomach. I start with 15 minutes on the bike at high intensity, then jump to the elliptical for another 15 at even higher intensity, then finish it off with 15 minutes on the treadmill going as fast as I can.

[caramellady85]

After workouts
On off days from weights
First thing in the morning on an empty stomach
other
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Ive tried all of them, I think the empty stomach thing worked best for me. Im on nexium so I have to wait an hour before I eat anyway so I think Ill probably go back to this.
Chime in

[NY's #1 Draft Pick]

Everyday before workin out

ten minutes on the eliptical machine

and ten minutes on the bike

[Caramella]

On the weekdays usually in the evening after my last meal of the day (usually 1-2hrs afterwards) and on weekends in the morning after breakfast. I can't do cardio straight through; I always do intervals. Usually 15 min elliptical, stretch then weights, 10-15min elliptical, weights and then 20-30min on treadmill.

[7:30femmefatale]

elliptical bike, standard bike, run/jog, and now i'll go back to the stairmaster about 2 times a week. i can't make myself get up early enough to do it in the morning AND take care of everything else that needs done before i go to work, or i would. so i do it around 8:30-9:00 at night, about 1-2 hours after my last meal.

[Profasi]

After workouts

On off days from weights

First thing in the morning on an empty stomach

other

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Ive tried all of them, I think the empty stomach thing worked best for me. Im on nexium so I have to wait an hour before I eat anyway so I think Ill probably go back to this.

Chime in
The ideal cardio workout is first thing in the morning, on an empty stomach, AFTER any lifting routine. Also, variation on intensity is more effective than a steady pace. And always eat some high-protein food or drink immediately after your workout.

[offthabooks]

The ideal cardio workout is first thing in the morning, on an empty stomach, AFTER any lifting routine. Also, variation on intensity is more effective than a steady pace. And always eat some high-protein food or drink immediately after your workout.
I keep hearing this, but just other day I was reading a fitness magazine & they said this is a myth- it's best to eat something high protein right before you work out, so you don't get lightheaded, thoughts?

I do my cardio at night (only time I have to workout)- 1 or 2 hours after I eat- 1 to 1 1/2 hours- running, swimming, bike, stepmill, rower.

[Profasi]

I keep hearing this, but just other day I was reading a fitness magazine & they said this is a myth- it's best to eat something high protein right before you work out, so you don't get lightheaded, thoughts?

I do my cardio at night (only time I have to workout)- 1 or 2 hours after I eat- 1 to 1 1/2 hours- running, swimming, bike, stepmill, rower.
Well if you experience lightheadedness during your workout, then it could help alleviate that. But as far as getting the most out of your workout, the reasoning to doing it before you eat is that your body has been fasting since your last meal, presumably several hours before sleep the previous night, making your body more apt to burn existing calories rather than ones you consumed just prior to the workout...results in maximum fat loss and helps your metabolism. Eating high protein after the cardio helps prevent loss of muscle mass from breakdown.

This is what Ive always known to be true. Id say that if someone has a problem w/ getting lightheaded then go for it...otherwise, stick to what works.

[Verbinh]

i've been on the eliptical a lot lately, sometimes bike, but i know that the most effective form of cadio is actual running (even treadmill, but i'm sure that doesn't compare to actually stomping the pavement with your joints and really getting your body in motion).

But like homedude said, variation is what counts, intensity as well.


I'ma run tomorrow and see what it does for me... cuz the eliptical isn't cutting it for me anymore.

[7:30femmefatale]

i've been on the eliptical a lot lately, sometimes bike, but i know that the most effective form of cadio is actual running (even treadmill, but i'm sure that doesn't compare to actually stomping the pavement with your joints and really getting your body in motion).
But like homedude said, variation is what counts, intensity as well.
I'ma run tomorrow and see what it does for me... cuz the eliptical isn't cutting it for me anymore.
nice avi, you got a sessy "meaty" lookin body



*crosses legs*

"i have a tattoo, would you like to see it??." \seductive jennifer tilly voice

[Diggy_Dat_Niggy]

I copped some running shoes with the input from a few sohh members that told me about Nike free joints. Imma get my kenyan on tomorrow. Im already looking leaner 2 weeks into this program Im doing from muscle and fitness.

Imma be a stud again:king:

[Priest B. Pimpish]

I copped some running shoes with the input from a few sohh members that told me about Nike free joints.
New Balance is the standard running shoe, son.

Those Nike Free's are going to shred on you. :laugh:

[Logic86]

nice avi, you got a sessy "meaty" lookin body
*crosses legs*
"i have a tattoo, would you like to see it??." \seductive jennifer tilly voice
Logic body is better :dry:

[Black Ball]

Everyday if I can, after weights & crunches. About 20-40mins on the treadmill. I will warm up with about a 2-mile jog and then do HIIT the rest of the time.

[Diggy_Dat_Niggy]

New Balance is the standard running shoe, son.
Those Nike Free's are going to shred on you. :laugh:


I was kinda reluctant to drop that kinda dough on some shoes. Can you inform me which NB I can by that are good running shoes for a moderate amout of change.

I wanted a pair once and they were like 160 :ohmy: ...

I dont wanna pay that much for something that Im only using a few times a week.

[offthabooks]

I was kinda reluctant to drop that kinda dough on some shoes. Can you inform me which NB I can by that are good running shoes for a moderate amout of change.
I wanted a pair once and they were like 160 :ohmy: ...
I dont wanna pay that much for something that Im only using a few times a week.
you should go to a running store & get fitted...I did that a few months ago & it was a very good move...got a pair of running shoes (mizunos) that feel really good on my feet....it's worth it even if you run a few times a week.

[Profasi]

you should go to a running store & get fitted...I did that a few months ago & it was a very good move...got a pair of running shoes (mizunos) that feel really good on my feet....it's worth it even if you run a few times a week.
I did the same, got some Mizuno Wave Creations...very good shoe

[AnotherGirl]

Today: first day back after a few weeks hiatus.
20 mins bike hill level 6
20 mins Nautilus tread climber speed 3.5 no incline
30 mins circuit (lower bod and abs)
45 laps (pool) little over a mile 1 hour

HORRIBLE swim time ... i haven't been on my workout game like i should've been for the pass few weeks. i felt mad outta shape today and i'm pissed as hell. :mad:

[Profasi]

Today: first day back after a few weeks hiatus.
20 mins bike hill level 6
20 mins Nautilus tread climber speed 3.5 no incline
30 mins circuit (lower bod and abs)
45 laps (pool) little over a mile 1 hour

HORRIBLE swim time ... i haven't been on my workout game like i should've been for the pass few weeks. i felt mad outta shape today and i'm pissed as hell. :mad:
I feel you...I sprained my ankle pretty badly bout 2 weeks ago, just got back from the gym for the first time since it happened...still taking it easy since its still swollen...light jogging and such...:dry:

[Ariel Sharon]

Instead of driving I bike to the gym. gives me a good 2 hrs of cardio and weightlifting in one which saves me a whole lot of time and energy. I don't usually do cardio at the gym unless when I'm called to posterize some highschool punk in a game of halfcourt. but thats more of doing the Lords good work :king:

[Profasi]

Instead of driving I bike to the gym. gives me a good 2 hrs of cardio and weightlifting in one which saves me a whole lot of time and energy. I don't usually do cardio at the gym unless when I'm called to posterize some highschool punk in a game of halfcourt. but thats more of doing the Lords good work :king:
how is riding a bike weightlifting?