Whats your cardio workout look like

[SUNZ]

Any of you DO HIIT ?

Im tryin to lose another 10kg and start cuttin

[SUNZ]

any takers

[I'm a bish]

wrong forum :blush:

[ChickenNMambo]

Wrong forum.

But

5 minutes run....

5 minutes jump rope....(DEATH)

5 minutes run.....

5 minutes jump rope....(DEATH)

5 minutes run....

(Sometimes I don't quite make it this far)

3 sets pushups...

3 sets situps.....

ride out.

Or on a regular BS week. Run 30-45 minutes every other day.

[TurbulentMonk]

Any of you DO HIIT ?

Im tryin to lose another 10kg and start cuttin
started HIIT this week. i'm at level 1

i got a question, when you program the threadmill, you do 30 secs jog/30 secs sprint. but the acceleration time for the threadmill to get to sprint speed is like 10 seconds for each interval so is it ok like that or should i make my intervals longer?

[Logic86]

Logic just jogs for 30 min straight that usully does the trick

[Mr. Roboto]

Run 10km (6.25 miles I think) 5-6 times a week. Usually run for 5 minutes, walk 30-60 seconds, run 5 minutes, etc...