So i have to drop 20lbs

[gotti capone]

that's normally no thing to me. i stay in the gym 5-6 days out the week but i have a compressed muscle in my back and i have a pulled muscle in my leg.



i have these injuries becuz i have too much muscle for my frame.

so tell me how can i get rid of this weight since cardio probably be out of my routine for a minute??

[jahmal]

starve yaself

[winb]

diet, eat low calorie foods and have a deficit.

[whoa4]

how much you weigh now?

[houston911]

too much muscle? thats a great problem to have, lol

[gotti capone]

how much you weigh now?


when i got hurt i was at 205lbs. but i ahve lost 9 lbs in 2 weeks. i feel lighter but i am getting fatigue faster.


i was sparring yesterday with a friend of mines (5 rounds 5 minutes each) and i couldnt believe how quick i was tired. not taking in alot of carbs is slowing me down. but i have to drop this weight.

[gotti capone]

i started eating carbs again but lightly and it shows. i lost 2 more pounds. i am now at 194.3 ro some shyt like that. my cardio is slowly gettin' better as i spar more with my homie.