what does the body need most after a workout

[viper7xl]

what food/chemical/supplement is best for the duilding up muscles after the gym ?

[Tommy Brown]

semen

[caramellady85]

semen
:huh:
did you wanna no homo that?

[Mr.Na'Mean]

:huh:
did you wanna no homo that?
word son, i agree with her...why didnt you stamp that...post or pre?

scrust

[fjb2k1]

what food/chemical/supplement is best for the duilding up muscles after the gym ?

Right after the workout I make a protein shake with 2 scoops scoops of whey and 8oz of %2 milk.

[Big H]

Protein and if you want some sort of BCAA supplement.

For the protein, try buying some WPI (Whey Protein Isolate) for post-workout nutrition since this is protein in its purest and most potent form. It is rapidly absorbed and yields the best results. Take a protein shake (40-50 grams) as soon as possible following a workout, and then follow up by eating 90 minutes after, a protein rich meal.

Also, if your bulking you may want to add in some simple carbs following the protein shake to restore Glycogen levels in your muscles so you don't feel like your draggin ass the rest of the day.

[gotti capone]

i'm on a training cycle now that says to take my supplement of choice 30 minutes pre-workout and take more immediately post-workout.