Is Slim Fast any good?

[adg87]

I just started today. I wanted to have something a little more substantial for breakfast other than fruit, so I had my first SF today. But as I was drinking it, a co-worker told me that she gained weight on the slim fast plan. And she did the whole 1 for breakfast 1 for lunch, and a sensible dinner thing, which I'm not doing. Should I switch up my plan here or is a shake and some fruit for breakfast okay for me?

[Diggy_Dat_Niggy]

You really should eat every 3-4 hours...so try 5-6 small meals a day. Portein shakes are better than slimfast...slimfast is all sugar

[adg87]

You really should eat every 3-4 hours...so try 5-6 small meals a day. Portein shakes are better than slimfast...slimfast is all sugar

That may be why my co-worker gained weight. Thanks Diggy.

[7:30femmefatale]

slimfast works for alot of people. there are 3 or 4 dudes with whom i work who've lost CONSIDERABLE weight doing slimfast. one of them looks like a completely different person (very hot, i might add).. dude dropped about 75 pounds in 9 months. i realize that may seem a bit extreme, but he wasn't eating as may calories as he really should have.. but it's working wonders for the other dudes doin' it, too. i'd post their before/after pics but i don't want to put them on blast.

however, there are MANY weightloss regimens that work very similar to slimfast that are probably healthier for your body and also aren't as insufferable (i think slimfast tastes like chalky sludge).