Learn To Build Muscle (Up This Sh!t)

[TRAE_POUND]

Look this ain't no bullsh!t this coach tellin you real sh!t. Make sure you take times and read every topic and don't skim through it. But skip the skinny fat ectomorph part because it's stupid.
www.higher-faster-sports.com/bodybuilding.html

[fjb2k1]

reading now, good lookin out

[Logic86]

if you wanna build muscle Logic reconmeds MAX-OT

[TRAE_POUND]

if you wanna build muscle Logic reconmeds MAX-OT
Yeah, but I tried that sh!t and ended up over training. But this isn't a specific training program it's just laying down basic foundation for those new to bodybuilding.

[whoa4]

subs

[Diggy_Dat_Niggy]

if you wanna build muscle Logic reconmeds MAX-OT

I got strong from it, but I felt after a few years of using it I feel like 10 reps = running a marathon....I had to switch it up, so Im back to 10 reps for a while

[((ReFleX))]

good articles