Ladies - :08min Abs and Arms

[sexydeltagirl]

I've had this dvd for almost 8months and I love it...The instructor is very motivatival and the exercises are very simple....Within 2 weeks you will def. start to feel you abs and abs tightening....if you do it a min. of 2x a day 7 days a week...

And you don't need to purchase any fancy equipment ladies...just grab a can good and a blanket and get started....

He also has fitness tips and bonus workouts as well...

You can pick it up for less than $10 on amazon...Let me know if any of you try it....

[Absolut da poet]

somebody lied to you...ABS is way longer than eight

[sexydeltagirl]

somebody lied to you...ABS is way longer than eight

:laugh: ....you are silly...

[Raio]

http://youtube.com/watch?v=4xPtQqXUB14&search=ab%20workout

8 mins abs

i tried it and my neck hurts i wasnt doin it right ill try again

[wutacutie]

http://youtube.com/watch?v=4xPtQqXUB14&search=ab%20workout
8 mins abs
i tried it and my neck hurts i wasnt doin it right ill try again
thank u thank u.. imma try it when i get home

[Logic86]

this is good and all but you still need to do some cardio so you can see the result of the 8min ab program

[Ambition]

this is good and all but you still need to do some cardio so you can see the result of the 8min ab program


^^^ that is very true. It's twice as effective to show progress in your efforts if you combine cardio with all that

[Shaolin Temple]

There are no shortcuts to fitness.

[206PiMp]

thank u thank u.. imma try it when i get home


u aint gonna be able to finish it, ya neck gonna be hurting like a mothafukka.

[Raio]

u aint gonna be able to finish it, ya neck gonna be hurting like a mothafukka.

whats up with that i do exactly like how they doin and i gotta stop cuz my neck feel like a knife went thru it

[206PiMp]

whats up with that i do exactly like how they doin and i gotta stop cuz my neck feel like a knife went thru it


thats cuz right now, yall aint use to using just ya abs to do a situp..your'e relying too much on ya neck and thats why it hurt so much.....

i was up on this shyt last summer.....you gotta start out slow, dont go at their pace...gradually work ya way up and you'll be able to finish the tape without ya neck bout to snap.

[elle simple]

whats up with that i do exactly like how they doin and i gotta stop cuz my neck feel like a knife went thru it

also, this came up before... try not to crane your head to look at the comp/tv screen when you exercise, keep it straight

propers on the youtube linkage :thumbsup: