How to gain weight...

[SweatOutWeaves]

I'm 6'1 180lbs and I'm looking to bulk up to maybe about 200lbs. I'm gonna work out alot but is there something else I should do as well?

[xclusivelysweet]

I'm 6'1 180lbs and I'm looking to bulk up to maybe about 200lbs. I'm gonna work out alot but is there something else I should do as well?

EAT? *shrugs*

[Infinite_g56]

Drink protien shakes after workouts it will cause you to gain a good amount of weight and not the bad kind of weight.I did and gained 10 pounds in 2 months of muscle

[khalid a.k.a Genocide]

You need to increase your daily calories substantially(sp?). In other words you need to EAT EAT EAT and EAT some more. Even though you need to increase calories, you need to concentrate on calories(foods) with low fat, low cholasterol, low sugar, high protein and moderate(to high) carbs. devide your meals into 4 to 6 meals a day, smaller meals, not too small though.

Your diet is the number 1 ingridient here, closely followed by your workouts and rest. Set up a workout routine that will fit in your current daily life. Give 100% while working or be as intense in the gym as you can. and last but not least always try and get good rest. Resting is very important for recovery, since after workouts your body needs to recover from the poundage you put on your body with the weights. And of course, your diet also plays a crucial role in recovery as well. that is the time you fuel your muscles and (vital) organs back up so that your muscle will be at peak condition or ready to perform again and GROW. resting further aids in that recovery process, helping your body grow.

Good luck on your "bulkying" journey and feel free to ask any questions regarding nutrition, weightlifting and fitness in general. Myself and others in the fitness forum will try and help you as much as we can.

p.s: this advice is for peeps that are trying to bulk up.

[SweatOutWeaves]

I just bought Weight Gainer 2200 at GNC and it has creatine in it. Am I suppose to drink this before of after working out...or can I just drink it anytime?

[F'lesha]

I'm tryna gain a lil bit of weight myself, but it doesnt seem that I need to try as hard as I once did. Eating McDonald's food is the most effective weight gain regimine one can be on....foreal. Besides that, this supplemental shake I was taking helped alot too.
http://www.suplimednutrients.com/ This stuff made my appetite skyrocket, so eating alot wont be a challenge and it actually tastes pretty decent when mixed in a blender.
Happy Weight-gaining!:)

[DopeGirlFresh]

How do I get all the fat to my ass? Lol

[F'lesha]

How do I get all the fat to my ass? Lol

Take back shots more often....lol






Girl, I dunno. Perhaps doing lunges, squats and other exercises to plump it up. Dont forget the extra calories though. I'm thinkin without that, you'd prolly just tone up what you already have. Dont quote me on this, its just a thought....

[DopeGirlFresh]

Take back shots more often....lol
Girl, I dunno. Perhaps doing lunges, squats and other exercises to plump it up. Dont forget the extra calories though. I'm thinkin without that, you'd prolly just tone up what you already have. Dont quote me on this, its just a thought....


Lol Theres no other way to have sex besides taking back shots!!! Squats and lunges are the best for getting your butt bigger. Ive been doing them!!!!!!

[F'lesha]

Lol Theres no other way to have sex besides taking back shots!!! Squats and lunges are the best for getting your butt bigger. Ive been doing them!!!!!!

How long have you been doing them? And have you seen a difference yet?
With the backshots, I havent seen significant change in my a$$, but my hips are beginning to spread just a lil bit.
:yes:

[Sedd]

How long have you been doing them? And have you seen a difference yet?
With the backshots, I havent seen significant change in my a$$, but my hips are beginning to spread just a lil bit.
:yes:
This thread got very interesting really fast :laugh:

[SweatOutWeaves]

I'm tryna gain a lil bit of weight myself, but it doesnt seem that I need to try as hard as I once did. Eating McDonald's food is the most effective weight gain regimine one can be on....foreal. Besides that, this supplemental shake I was taking helped alot too.
http://www.suplimednutrients.com/ This stuff made my appetite skyrocket, so eating alot wont be a challenge and it actually tastes pretty decent when mixed in a blender.
Happy Weight-gaining!:)
Are you suppose to drink that before or after you work out?

[JunkYard AkbaR]

I gained 15 lbs in 4 weeks by eating 4000 calories a day and working out each muscle once a week. Its easy.

[F'lesha]

Are you suppose to drink that before or after you work out?


I dunno, the canister doesnt specify. I always drank it at the beginning of my day. If I had time to drink it at night I would have. They say to drink it along with your meals but it makes you so full, so quick. You kinda dont wanna eat afterward. Did you check out the website?

[F'lesha]

I gained 15 lbs in 4 weeks by eating 4000 calories a day and working out each muscle once a week. Its easy.
:thumbsdow
**hating***