elle simple
06-02-06, 07:00 PM
Many Americans forget or ignore both the short- and long-term benefits and avoid exercise due to a sedentary lifestyle, allowing a "perfect" workout to be the enemy of one that is "good enough," and boredom due to repeating the same exercise routine over and over.
...
Even with a stagnant gym membership or so-so discipline, individual episodes of intense exercise provides psychological boosts aside from the harder-to-see, harder-to-acquire physical and disease-fighting benefits of exercise.
http://www.livescience.com/humanbiology/060530_exercise_good.html
yup, just do it!!
I was thinking too hard about going to the gym earlier this year; finally did it and was on a decent routine for about 8 weeks (dont laugh) then fell off for about the same, now I'm getting back on even tho its hard again dammit. Feels great.
*heads to gym*
...
Even with a stagnant gym membership or so-so discipline, individual episodes of intense exercise provides psychological boosts aside from the harder-to-see, harder-to-acquire physical and disease-fighting benefits of exercise.
http://www.livescience.com/humanbiology/060530_exercise_good.html
yup, just do it!!
I was thinking too hard about going to the gym earlier this year; finally did it and was on a decent routine for about 8 weeks (dont laugh) then fell off for about the same, now I'm getting back on even tho its hard again dammit. Feels great.
*heads to gym*