Whats good for sleep?

[Diggy_Dat_Niggy]

I end up falling out like 2-3 alot recently..even before thermos. I can be tired as hell and lay there. I heard zma helps, I dont want to use anything addictive.

[Big H]

ZMA helps you achieve a deeper sleep since the boost in Testosterone puts you into a deep sleep.

Aside from that, they have some natural herbs and remedies that help you calm down and sleep. For the most part, the mind plays a huge role in sleeping. Try doing something REAL boring for 15-20 if your having trouble sleeping, this usually puts me to sleep faster than anything.

Also, if your lifting in the evening you may find it hard to sleep at night. I always sleep like a baby when I'm lifting in the morning.

[Diggy_Dat_Niggy]

Yeah, Imma try to lift earlier, but I need to get to sleep to do that...Imma get a construction job for like 2 weeks or cut lawns...I know that has to work

[7:30femmefatale]

i'll put you to sleep.

nah but tylenol PM works for me.

[KarteL13]

i'll put you to sleep.
nah but tylenol PM works for me.


yeah, 2 of those puts me in a deep sleep but I end up feeling effects it in the morning. I normally take just one pill and I still feel the effects in the morning.

[PosterBoy]

valerian root tablets

[Diggy_Dat_Niggy]

valerian root tablets
thank you

[((ReFleX))]

nah nah man..don't fukk with no drugs. you gotta find a natural way to become a good sleeper...i'm still tryin to find out a natural way myself. i can't sleep for $hit. i usually work out at night though...between 8 & 10 PM...and sometimes later. i don't know why it's so hard for me to work out durin the day...i think it's cause i'm the type to put everything off til the last minute. i need to stop that $hit.

[SUGEKNIGHTJR.]

A few 16 oz cans of Natural Ice beer should do the trick

[3rdFunk]

nah nah man..don't fukk with no drugs. you gotta find a natural way to become a good sleeper...
Agreed. You can get hooked on those fukkin drugs. You'll never be able to sleep without them.

[206PiMp]

thank you


Dont take those, I got a bottle of that shyt right here...

Its makes u sleepy, but is isnt good sleep...Yo wake up feeling groggy and it makes u sleepy the rest of the day.....

I usually jog around the block for a good 30-45 mins and hit the weights, work up a good sweat.The trick is getting as tired as possible before u go to sleep...Works everytime.

[KarteL13]

Dont take those, I got a bottle of that shyt right here...
Its makes u sleepy, but is isnt good sleep...Yo wake up feeling groggy and it makes u sleepy the rest of the day.....
I usually jog around the block for a good 30-45 mins and hit the weights, work up a good sweat.The trick is getting as tired as possible before u go to sleep...Works everytime.


I get the oppossite feeling when I lift. My heart is usually beating at a rapid pace and I find it hard to sleep.


I might have a sleeping disorder though. May be the stress.

[206PiMp]

Also, sex is very good for sleep.

Bustin a fat nut all over a bytch face puts me right to sleep.