Me Benching 315!!!!

[Mic Soloist]

finally got 3 plates per side. not the best form ever but im happy as hell either way... on to 4 plates per side... video of that coming in 2014 :)

http://www.youtube.com/watch?v=cBdDTurRssM

[Big H]

Congrats... that form needs a lil work, but for a 1-rep max its not bad.

[whoa4]

oh sh*t, thats funny because I hit that yesterday also. I was a little amped, only thing I'm worried about is if my spotter (who is a new coach on campus) helped me at all. But I worked up to mines. I warmed up at 135 x 5 the I went to 225 x 1, 275 x 1, 295 x 1, 305 x 1, then 315 x 1.

[Diggy_Dat_Niggy]

Woo...Imma try that in a week or 17..I got 2 bottles of superdrol, selling cheap, brand new, sealed, cotton on the inside, but I wouldnt know bout the cotton cuz I never opened it, so Im miss cleoing it

[Black Ball]

finally got 3 plates per side. not the best form ever but im happy as hell either way... on to 4 plates per side... video of that coming in 2014 :)
http://www.youtube.com/watch?v=cBdDTurRssM


Good sh!t, how much you weighing Mic?

[Mic Soloist]

i weigh 210-214 waking up right now. so it wasnt the greatest feat ever, but im happy.

[Black Ball]

Yeah you got room to improve but real solid nonetheless. I think I saw in a magazine where it said LL could do 405lbs at like 203lbs, I was like 240-250 the only time I hit that much.

[khalid a.k.a Genocide]

congrats buddy, Your form is a little shaky. One tip, arch your back just a little(keep ass on the bench) and keep your upper body tight(squeeze your abs(midsection), traps and upper back). Keep your feet solidly(sp?) planted on the ground at about shoulder width(or abit wider) and go an inch wider on each side(width grip) with your hands, squeeze with your grip too. You might actually lift much more this way. But it was good lift nonetheless.

Keep up the good work!!!!

[KnokStaR]

not bad....yea u got alot of weight on you so you have potential to hit way more than that...

im 170 buttnaked and i max out at 335...i been liftin for 6 years tho..

[gotti capone]

not bad....yea u got alot of weight on you so you have potential to hit way more than that...
im 170 buttnaked and i max out at 335...i been liftin for 6 years tho..


damn!!!!



i'm 195-200 and i get 275x 1.

[Cool The Kid]

not bad....yea u got alot of weight on you so you have potential to hit way more than that...

im 170 buttnaked and i max out at 335...i been liftin for 6 years tho..
:blink: How tall are you???

[KnokStaR]

:blink: How tall are you???

5'9" - 5'10"

[Cool The Kid]

5'9" - 5'10"
:sad: Me too, I lost

[Tommy Brown]

i max out at 95lbs.

[Cool The Kid]

I'd probably max out at like 150 right now...I'm in terrible shape...

[Jilla82]

lol @ all yall strong nikkas (and cracker).....im weak as hell right now...i aint even thinkin bout puttin that shyt up anytime soon

[KnokStaR]

i max out at 95lbs.

lol..

man i remember the first time i lifted anything on the bench...i couldn't believe how weak i was in comparison to other dudes...u really just don't know how weak you are until you're under them weights lol...that was just another piece of motivation for me to start lifting

[hiphopsnextbigstar]

thats it im buying some home weights and a gun

im gonna lift so that i gain strength not muscle mass

[thekitt]

how many times can ya'll get 225lbs?

like the nfl n college players....

[KnokStaR]

how many times can ya'll get 225lbs?
like the nfl n college players....

i can hit 225 16 times on first set after warmup...on a good day..

[Mic Soloist]

how many times can ya'll get 225lbs?
like the nfl n college players....

most i ever got it was 12 times. i think im still good for 10-12 on a good day.

[whoa4]

Most I ever got was 15. I can probably get that on a good day also. I average around 12 or 13 now. I'm trying to get over 20 before the year out though.