The "getting the separation between the abs and obliques" thread

[Cool The Kid]

I'm tryin to get right for the summer...what's good? I've been running pretty regularly and that seems to work...do I have to really pinpoint that area, or can I just cardio it into shape?

[Stylistik-1]

I'm tryin to get right for the summer...what's good? I've been running pretty regularly and that seems to work...do I have to really pinpoint that area, or can I just cardio it into shape?


You just have to burn the fat and eventually the area will clear itself out. Do lots of cardio, cuz you can have a six pack and all that but it wont be visible until you burn that layer of fat away.

[Cool The Kid]

You just have to burn the fat and eventually the area will clear itself out. Do lots of cardio, cuz you can have a six pack and all that but it wont be visible until you burn that layer of fat away.
Arrrrgghhhhh alright. Is it wise to bulk up and burn fat at the same time? I can't figure out how eating would work, but I have the energy to lift and run. Is it one or the other, or is there something I can do diet-wise to maintain energy, repair muscle and trim fat?