pencil neck

[S.W.E.R.V.]

what kind of around the house exersises can i use 2 make my neck bigger?

[omeo]

shoulder shrugs with some heavy stuff will work your traps. just pick up some heavy chit in either hand. shrug your shoulders (don't rotate them) pause a the top then lower them.

[S.W.E.R.V.]

good lookin out homie

[whoa4]

I do alot of those, ut in the past I didn't notice my neck getting bigger. I've only noticed it recently, but I've been goin REALLY heavy with my shrugs and doing alot more barbell shrugging than anything else...

But also you can do some isometric type sh*t, like putting a cloth on a wall (for padding) then lpace your forehead/skull on the cloth and pushing your head forwar into the wall.

[DaSnowMan]

neck bridges. close thread.

[whoa4]

neck bridges. close thread.
doe them before, never really felt anything

[S.W.E.R.V.]

demonstrate what a neck bridge is

[DaSnowMan]

demonstrate what a neck bridge is
http://www.bodybuilding.com/fun/drobson21.htm