Best way to define abs?

[Denim&Diamonds]

Heyy...

My abs are really hard, but they are not defined. Are there any good exercises that will etch them out? I don't want a serious 6 pack to pop through, but a few lines will be a good look LOL

(ps thats my belly in my avy... a few lines but i want it more defined)

[khalid a.k.a Genocide]

Its not so much about what exercises will etch your abs, buts its mostly about your diet. Followed by cardiovascular activity. Abs is all about low body fat percentage. The way to lose body fat is through restricted calorie(fats, sugar, cholasterol) intake and cardio.

You can do all the abdominal exercises you want, if your diet is not insync then you're wasting your time.

[Shaolin Temple]

basically what khalid said.

Just do not believe the carb-starve diets being the magic diet in successfully cutting the fat that cover the abdominals.

[khalid a.k.a Genocide]

basically what khalid said.

Just do not believe the carb-starve diets being the magic diet in successfully cutting the fat that cover the abdominals.

True that, alot of people don't know the meaning of "eating in moderation". People don't know that carbs provide energy to the body for physical activity and other vital functions. the key is to moderate your intake of carbs.